Nthiti ya Thailand ya nthiti imapanga nthiti zomwe zimakhala zabwino kwambiri. Ndibwino kuti mudye chakudya chamadzulo kapena chakudya. Zimapangidwa mosavuta mu uvuni wanu, ndipo palibe chophatikizira chophatikizapo - khalani pamodzi pamodzi ndi nthitizi ndipo muziwaphika pang'onopang'ono ndi motalika (chinsinsi cha nthiti zachisoni!). Pamene akuphika, pangani msuzi wanga wapadera wa ku Thai, womwe umapangitsa kuti nthitizi zikhale zokoma. Ndibwino kuti muzidya chakudya chamasiku onse, komanso kuti mutenge phwando kumene iwo angadye nthawi iliyonse. Sangalalani!
Chimene Mufuna
- 2-3 lbs. nthiti za nkhumba
- Kwa Marinade
- 1/2 chikho cha soy msuzi
- 1/2 chikho phwetekere ketchup
- 1/4 chikho shuga (bulauni, chodzaza)
- 3 tbsp. sherry (kapena kuphika sherry)
- 1 chili (wofiira, minced kapena 1/4 mpaka 1/2 tsp tsabola ya cayenne, kulawa)
- Kwa Sauce Thai
- 3/4 kapu ya vinyo wosasa (kapena mitundu ina monga apulo cider viniga)
- 1/3 chikho shuga (bulauni wodzaza)
- 1 chili minced (wofiira wofiira, kapena 1/2 mpaka 3/4 tsp tsabola wa cayenne (kulawa)
- 3 tbsp.
- Nsomba ya nsomba (kapena m'malo 3 + 1/2 Tbsp soya msuzi)
- 4 adyo cloves (minced)
- 1 tbsp.madzi a madzi (otsindikizidwa atsopano)
- Kwa zokongoletsa
- 2-3 anyezi (wobiriwira masika (wothira finely)
- Zosankha: 1/2 chikho coriander (mwatsopano, pafupifupi akanadulidwa)
Momwe Mungapangire Izo
- Chotsani nthiti, motsimikiza kuti mutsala pa mafuta (kumathandizira kudya mbale). Nthiti zamatumba mu 9 x 13 mbale yophika kapena poto.
- Gwiritsani ntchito zopangira marinade, kuyambitsa kupasuka shuga, ndi kutsanulira pa nthiti. Tembenuzani kuti muzitsatira mbali zonse. Samulani mphindi 10 mutatsala uvuni (OR mpaka maola 24 mufiriji, ataphimbidwa).
- Chotsani uvuni ku madigiri 325. Marinade ayenera kukhala 1/4 mpaka 1/2 inchi yakuya kuzungulira nthiti. (Ngati chophika chanu chikukula, mungafunikire kuwonjezera 1/4 chikho madzi madzi kuti mukwaniritse izi.) Phimbani ndi chivindikiro kapena zojambulazo ndi kuphika ora limodzi.
- Chotsani ku uvuni. Payenera kukhala osachepera 1/2 masentimita a msuzi mu poto. Pamene muli ndi mbale kunja, yambani nthiti iliyonse yomwe imawuma youma, yotsimikiziranso kuti mbali zambiri zamagazi zimaphimbidwa ndi msuzi. Phimbani ndi kubwerera ku uvuni kwa ola limodzi lokha.
- Pamene nthiti zikuphika, phatikizani zakudya za Sauce za ku Thai pamodzi papepala. Bweretsani kuwira pamwamba pa kutentha kwakukulu, kenaka kuchepetseni kwapakatikati (izo zidzamva fungo ngati vinyo wosasa). Wiritsani Mphindi 10-12, kapena mpaka msuzi wachepetsedwa ndi 1/3 ndipo wakula.
- Chotsani kutentha ndi kuwonjezera 1/2 Tbsp. madzi a mandimu. Kamodzi utakhazikika, yesani kuyesa: ziyenera kukhala zovuta, zokhala ndi zokoma kwambiri, zowawa, ndi zonunkhira, kuphatikizapo mchere wambiri. Sinthani zosungunuka mwa kuwonjezera shuga kwambiri ngati muwupeza wowawasa, cayenne wochuluka ngati mukufuna kuti spicier, kapena msuzi wansomba ngati mukufuna saltier. Onjezerani madzi ambiri a mandimu ngati ndi okoma kapena amchere. Dziwani kuti idzalawa mwamphamvu tsopano, koma idzakhala yosangalatsa mukakhala ndi nthiti.
- Pamene nthiti zikuphika zomwe mukuzikonda, pitani ku mbale yotengera kapena mbale (kubweretsani zina mwa marinade). Tsopano phulani msuzi wamtundu waku Thai ndi pamwambapo ndi anyezi wobiriwira ndi coriander. Kutumikira ndi jasmine mpunga ndi kusangalala!
- Ndodo Zopsereza: Chinsinsi cha nthiti zachisoni ndichowaphika iwo motalika komanso ochedwa. Mukamawaphika nthawi zambiri, zimakhala zosavuta kwambiri (palibe chifukwa chozilemba poyamba).
- Ngati mumakonda nthiti zanu mofiira kwambiri (mwachitsanzo BBQ-ed), pambuyo pa nthiti zitatha kumaphika, zizipititsa ku poto yophika ndi kutsanulira theka la msuzi wa Thai. Ikani pansi pa broiler kwa mphindi 5-6 mphindi. Ngati mwapang'ono kwambiri, tilumikizani nthiti ndi msuzi otsanulira. Pamwamba ndi anyezi wobiriwira ndi kusangalala!
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 348 |
| Mafuta Onse | 8 g |
| Mafuta okhuta | 3 g |
| Mafuta Osatchulidwa | 3 g |
| Cholesterol | 29 mg |
| Sodium | 2,887 mg |
| Zakudya | 55 g |
| Matenda a Zakudya | 2 g |
| Mapuloteni | 15 g |