Chophika Chokha Chokha Chokoma

Ichi ndi chodabwitsa chophikira cha msuzi wa steak. Gawo labwino kwambiri pa kupanga steak yanu yokha ndi kuti mukhoza kusintha zosakaniza zomwe mukuzikonda. Dziwani kuti chophimbachi chimapanga pang'ono, choncho pang'onopang'ono kapena ngakhale kotalapo chofunikacho. Tumikirani msuzi pamtunda wotentha kapena kutentha.

Chimene Mufuna

• Ketchup 1 kapu
• 1/2 kapu anyezi (odulidwa mwamphamvu)
• 1 lalikulu wophika clove (smashed)
• 1/4 chikho cha madzi
• 1/4 chikho
• Msuzi wa Worcestershire
• 1/4 chikho cha mandimu
• 1/4 chikho woyera viniga
• Supuni 2
• msuzi wa soya
• Supuni 2
• shuga wofiira
• Supuni 1
• mpiru
• 1 uzitsani mchere
• 1 kutsani tsabola wakuda
• Supuni 2 za mafuta

Momwe Mungapangire Izo

1. Kutentha supuni 2/30 mL. mafuta a poto. Onjezerani anyezi ndi kuphika kwa mphindi zitatu kapena 4 pa sing'anga kutentha. Osati anyezi onunkhira, kungovala thukuta. Ayenera kukhala mawonekedwe osasinthasintha. Kenaka, onjezerani smash adyo ndikuyimbira masekondi 15. Malo otsalirapo mu kapu ndi kuzimitsa pamunsi, atsegulidwa kwa mphindi 20 mpaka 25, kapena mpaka atapangika mofanana. Muziganiza nthawi zina.
2. Chotsani kutentha ndikulola msuzi kuzizira kwathunthu. Kutaya kuchotsa anyezi ndi adyo. Gwiritsani ntchito mwamsanga. Ngati kupitirira nthawi, ingosungani mtsuko kapena chidebe chosungira puloteni kwa sabata imodzi mutangoyamba kukonzekera.

1. Kuti mugwiritse ntchito, ingotumizani kumbali ndi mtundu uliwonse wa ng'ombe ya ng'ombe .

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	23
Mafuta Onse	1 g
Mafuta okhuta	0 g
Mafuta Osatchulidwa	1 g
Cholesterol	0 mg
Sodium	131 mg
Zakudya	4 g
Matenda a Zakudya	0 g
Mapuloteni	0 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)