Mujadarra - Rice ndi Lentils

Mujadarra ndi mpunga ndi mphodza m'mphepete mwa mbale zomwe zimagwira ntchito m'mayiko ambiri a ku Middle East. Chinsinsicho chikusiyana ndi dera, koma izi ndi zabwino zomwe ndapanga.

Chimene Mufuna

• Anyezi 5
• 1 chikho cha mphuno
• 1 chikho choyera chosadulidwa mpunga
• Makapu 3 madzi
• Supuni ya 1/2 mchere
• Supuni 3 1/2 mafuta a maolivi

Momwe Mungapangire Izo

1. Dice 3 anyezi ndipo piritsani mu supuni 3 mafuta a maolivi mu phula la saute mpaka bulauni. Khalani pambali.
2. Mu lalikulu saucepot, tengerani madzi ndi mphodza ku chithupsa. Pewerani pansi, kuphimba ndi kuimirira kwa mphindi 15.
3. Onjezerani anyezi ndi mpunga ku mphodza, ndipo pitirizani kuphika kwa mphindi 20, kapena mpaka mpunga ndi mphodza ziri zofewa. Chotsani kutentha ndi kulola kukhalabe mumphika kwa mphindi zingapo kuti mutenge madzi otsala.
4. Lembani anyezi awiri otsala mu mphete. Sakani mphete mu supuni 1 1/2 mafuta azitona mpaka bulauni.

1. Ikani mpunga ndi mphodza pa mbale yopangira ndi pamwamba ndi mphete zowonjezera.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	524
Mafuta Onse	13 g
Mafuta okhuta	2 g
Mafuta Osatchulidwa	9 g
Cholesterol	0 mg
Sodium	888 mg
Zakudya	86 g
Matenda a Zakudya	9 g
Mapuloteni	17 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)