Chomera cha bowa chophika chophika ndi chophweka kupanga, koma ndibwino, aliyense amandifunsa kuti ndipezeko! Mukasankha mkaka wopanda mkaka, zotsatira zabwino zimayang'ana mitundu yosiyanasiyana ya soya yomwe imakhala ndi carrageenan, yomwe ingathandize kuchepetsa mkaka wa soya pakutha kuteteza ndikulekanitsa.
Msuzi umenewu umaphatikizana bwino ndi mkate wabwino, mkate wambiri.
Chimene Mufuna
- 3 tbsp. mafuta a azitona
- 1/4 chikho cha adyo (mwatsopano, finely akanadulidwa)
- 2 anyezi akuluakulu (vidalia osiyanasiyana, odulidwa)
- 4 mapesi udzu winawake (odulidwa)
- Mapiritsi 2 1/2 bowa (crimini, akanadulidwa)
- 2 tbsp. parsley (mwatsopano, finely akanadulidwa)
- 2 tsp. thyme (zouma)
- 1/2 chikho sherry
- 7 makapu msuzi (masamba)
- 1 chikho cha kirimu wowawasa (wopanda mkaka, monga Tofutti)
- 1 1/2 chikho chokhazikika (plain, kuphatikizapo ngati sakufuna)
- 1 uzitsani mchere (kulawa)
- 1 kutsani tsabola wakuda (kulawa)
Momwe Mungapangire Izo
1. Mu lalikulu saucepan pa sing'anga-kutentha, kutentha mafuta. Mukangotentha, onjezerani adyo, anyezi ndi udzu winawake wambiri, oyambitsa nthawi zambiri mpaka anyezi ndi ofewa ndi onunkhira, pafupi mphindi zisanu. Onjezerani bowa, parsley, thyme wouma ndi sherry ndi kuphika, oyambitsa nthawi zambiri, mpaka bowa atachepetsedwa. Onjezerani masamba a msuzi, bweretsani kusakaniza kwa chithupsa, kenaka kutitsani kutentha ndi kuimirira kwa mphindi khumi.
2. Sungani mosamala msuzi ku mbale yaikulu kapena mthumba.
Gwiritsani ntchito mitsempha, sungani msuzi kuti mukhale ofewa, mugawane mkaka wosakaniza mkaka ndi mkaka wa soya mu pulosesa pamene mupita mpaka onse atagwiritsidwa ntchito ndipo msuzi wonsewo ndi woyera ndipo umasamutsiranso mu chipinda chokonzekera. Kutenthetsa mpaka kufunika kosasinthasintha ndi kutentha, uzipereka mchere ndi tsabola kuti mulawe, ndipo mutumikire ndi mkate wopanda madzi kapena mkaka wopanda mkaka.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 188 |
| Mafuta Onse | 12 g |
| Mafuta okhuta | 4 g |
| Mafuta Osatchulidwa | 5 g |
| Cholesterol | 17 mg |
| Sodium | 1,010 mg |
| Zakudya | 15 g |
| Matenda a Zakudya | 4 g |
| Mapuloteni | 8 g |