Empanada de Alcachofas mu Masa Filo: Artichoke ya Parmesan Phyllo Tart

Thetikisitini parmesan yodzazidwa mu teviniyi isanayambe yophika mu uvuni (monga yamtengo wapatali wa atitchoku), kuwonjezera kuonetsera musanayambe kuikidwa mu zigawo za crispy, zofiira phyllo pastry .

Chimene Mufuna

• 2 14-ounce zitini mapiko a atitchoku
• 3/4 chikho mayonesi
• 1/2 kapu yatsopano yophika Parmesan tchizi
• Supuni 1 ya supuni ya Worcestershire
• 1/2 supuni ya supuni yotentha msuzi, kapena kulawa
• Mpukutu umodzi (pafupifupi 20x14 inchi sheet) za phyllo pastry (ma olo 8)
• Supuni 6 batala

Momwe Mungapangire Izo

1. Thaw phyllo mtanda malinga ndi malangizo a phukusi.
2. Sakanizani uvuni ku madigiri 350 (F).
3. Thirani atitchoku mitima ndi coarsely kuwaza iwo. Ikani mu mbale ndi mayonesi, Parmesan tchizi, Worcestershire msuzi, ndi msuzi wotentha ndi kusakaniza bwino. Tumizani kusakaniza ku mbale yosakanika yophika kapena katsulo ndikuphika mpaka mdima wofiira ndi wokongola, pafupifupi mphindi 30. Chotsani mu uvuni ndikuyika pambali kuti uzizizira.

1. Sakanizani batala. Sambani pansi ndi mbali za tepi ya 8 kapena 9-inch, pie, kapena mkate wa mkate.
2. Sakanizani phyllo, ndi kuphimba mosasamala ndi nsalu yophimba. Ikani pepala limodzi mu poto lokonzekera, lolani chophatikiza chapadera pambali. Sungani mopepuka ndi batala. Lembani pepala limodzi pa yoyamba, kusinthasintha poto pang'ono. Pitirizani kusunga phyllo, kutembenuza poto nthawi iliyonse kuti zigawo zikhale zochepa kuchokera kwa wina ndi mzake ndipo zowonjezera zimapachikidwa pamphepete mwa poto, kuzungulira ndi batala pakati pa gawo lililonse mpaka mutakhala ndi zigawo 10.
3. Sakaniza utakhazikika wodzazidwa pa phyllo zigawo, kufalitsa kudzaza poto wogawana.
4. Phimbani ndi masamba ena asanu a phyllo, pogwiritsira ntchito njira imodzimodziyo, kulola kuti mopitirira malire ukhale pambali.
5. Bweretsani phyllo yowonjezera pamphepete mwa poto pozungulira pakati, ndikuphwanyika izo mokongoletsa, kuyesera kusiyanitsa zigawozo. Sungani mopepuka ndi batala.
6. Ikani mkota mpaka phyllo ndi golide wofiirira, pafupi maminiti 25. Kutumikira ofunda kapena firiji. Tart ikhoza kubwezeretsedwa mu uvuni, mosaphimbidwa ndi zojambulajambula.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	731
Mafuta Onse	52 g
Mafuta okhuta	18 g
Mafuta Osatchulidwa	16 g
Cholesterol	166 mg
Sodium	625 mg
Zakudya	21 g
Matenda a Zakudya	1 g
Mapuloteni	43 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)