Nkhuku ndi sipinachi Casserole ndi Chemes Parmesan

Nkhuku yotchedwa chicken casserole ndi yosavuta kukonzekera ndikupanga chakudya chambiri cha tsiku ndi tsiku. Gwiritsani ntchito nkhuku ndi sipinachi zophikidwa ndikuphika phalata kapena mpunga komanso ma biscuits kapena mafuta otentha.

Chimene Mufuna

• Masentimita 16 a sipinachi yowonongeka, yasungunuka, ayamwa komanso amafota
• 4 magawo a bacon, diced
• Supuni 2 batala
• 4 anyezi wobiriwira, okhala ndi pafupifupi masentimita awiri ofiira, atapatulidwa pang'ono
• 1/2 supuni ya supuni mchere
• Dash ufa wophika, mwakufuna
• 1/8 tsabola supuni
• 1/4 supuni ya tiyi ya masamba ya basil
• Supuni 3 zophika zonse
• 2 1/2 mpaka 2 makapu atayikidwa
• nkhuku yophika
• 1 chikho
• nkhuku msuzi
• 1 chikho
• mafuta ofewa kapena theka ndi theka
• Thirani 3/4 chikho cha Parmesan chodetsedwa bwino, pafupifupi ma ola atatu

Momwe Mungapangire Izo

1. Dulani mbale 1 1/2 mpaka 2-quart. Kutentha kotentha ku 350 °.
2. Fukusira sipinachi yosungunuka bwino pansi pa casserole; khalani pambali.
3. Mu skillet wamkulu, mwachangu ndi nyama yankhumba yokhala ndi tsabola. Ndi supuni yowonongeka tumizani nyama yankhumba ku mapepala ophimba.
4. Yikani bata ku skillet ndi kusungunuka pa sing'anga-otsika kutentha. Onjezerani anyezi, mchere, ufa wa adyo, tsabola, ndi basil; kuphika kwa mphindi imodzi. Onetsetsani mu ufa mpaka bwino. Onjezani nkhuku msuzi ndi kirimu, oyambitsa mpaka bwino. Onetsetsani nkhuku ndi kuphika, oyambitsa, mpaka utakwanika ndi kupukuta.

1. Fukusira nyama yankhumba pa sipinachi, kenaka tsitsani nkhuku yotentha kwambiri pamwamba pa zonse.
2. Fukuta ndi tchizi ta Parmesan.
3. Kuphika kwa mphindi 20 mpaka 30, kapena mpaka kutentha ndi kuphulika, ndipo tchizi sichimawoneka bwino.

Mwinanso Mungakonde

• Nkhuku Zodzikongoletsera ndi Mabisiketi
• Potluck Chicken ndi Macaroni Kuphika
• Nkhuku Yosavuta ndi Broccoli Casserole
• Zokometsera Chicken Lasagna

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	795
Mafuta Onse	56 g
Mafuta okhuta	27 g
Mafuta Osatchulidwa	18 g
Cholesterol	208 mg
Sodium	1,170 mg
Zakudya	25 g
Matenda a Zakudya	5 g
Mapuloteni	49 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)