Gwiritsani ntchito fupa kapena nyama zina zam'mimba chifukwa cha msuzi wa nyemba. Msuzi wa nyemba wa nyemba amatumizidwa mu malo odyera a Senate tsiku lililonse. Mtsogoleri wa bungwe la Idaho Fred Dubois adafunsidwa msuzi poyamba, chifukwa chake mavesi ake akuphatikizapo mbatata yosakaniza. Masiku ano, supu imapangidwa ndi zochepa. Zaphatikizidwe mu supu ya nyemba ya nyemba ya Seteti ndi zina zowonongeka komanso anyezi, adyo, kapena udzu winawake. Ndi msuzi wophweka, womamatira-n-nthiti.
Wokonzeka ndi udzu winawake, anyezi, parsley, adyo, mbatata ndi zina zonunkhira, supu iyi imapatsa kukoma kokoma. Sangalalani msuzi wotentha pamtunda wozizira kapena tsiku lachisanu. Msuzi umayamba ndi mapaundi a nyemba zouma. Nyemba za mchere zimatchulidwa mu chophimba, koma nyemba zazikulu za kumpoto kapena msuzi wa nyemba zotsamba ndizolowera m'malo.
Mbatata imaphika ndi kusungunuka, kumapangitsa kuti likhale lopindika komanso limangidwe. Gwiritsani ntchito mbatata yosakaniza ngati muli nayo. Palinso masamba ambiri omwe angathe kuwonjezeredwa ku supu kuti azisangalala ndi mavitamini: kaloti, tsabola kapena wobiriwira bell tsabola, bowa, turnips kapena rutabagas, nyemba zobiriwira kapena nyemba zina ndizochepa chabe. Ngati mwatsalira nyama yotsalira, yikani ndikuyiwonjezera ku supu pamodzi ndi mbatata ndi masamba.
Tumikirani supu ndi chimanga chophika chophika chophika kapena mabisiketi ndi saladi wobiriwira kuti mupange chakudya chamasana. Ngati mwatsala, ndi bwino tsiku lotsatira. Kapena afungitse msuzi wa chakudya chamasana kapena chakudya chamadzulo.
Chimene Mufuna
- 1 pounds
- Nyemba zam'madzi (kapena nyemba zazikulu zakumpoto, zouma, zotsukidwa ndi zotsekedwa)
- 1 nyama yophika nyama (kapena 2 kusuta nyama)
- Mbatata yosakaniza 3 (yophika ndi yosenda)
- 1 1/2 makapu anyezi (akanadulidwa)
- 1 1/2 makapu a celery (odulidwa)
- Supuni 2 za parsley (mwatsopano, odulidwa)
- 2 lalikulu
- cloves adyo (minced)
- Mchere kuti ulawe
- Tsabola wakuda kuti alawe
Momwe Mungapangire Izo
- Nyemba zophimba ndi madzi ndi kubweretsa kwa chithupsa; wiritsani kwa mphindi ziwiri. Chotsani kutentha, chivundikiro, ndipo tiyeni tiime kwa maola 1 kapena awiri.
- Ikani colander pamwamba pa mbale ndi kukhetsa nyemba madzi mmenemo; muyeso ndi kuwonjezera madzi okwanira kapena msuzi wosakanizidwa kuti mupange makilogalamu awiri; Thirani madziwo mu nyemba ndikuwonjezera ham fu kapena ham hocks, anyezi, udzu winawake, ndi adyo.
- Bweretsani nyemba ku chithupsa. Pewani kutentha mpaka kutsika, kuphimba poto, ndi kuimirira kwa maola pafupifupi awiri, kapena mpaka nyemba zimakhala zosavuta.
- Onjezerani mbatata yosakaniza, anyezi, udzu winawake, parsley, ndi adyo, ndipo pitirizani kuyimirira kwa ola limodzi. Chotsani nyama ya mafupa kapena nkhuni ndikuchotsani nyama ku mafupa. Dulani nyama ndikubwezeretseni ku supu.
- Nyengo kuti mulawe ndi mchere ndi tsabola.
Malangizo
Tengani msuzi pamodzi ndi phokoso kapena phwando. Tumizani msuzi wophika wophika wophika pang'onopang'ono ndikuuika pansi kuti mutumikire.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 274 |
| Mafuta Onse | 1 g |
| Mafuta okhuta | 0 g |
| Mafuta Osatchulidwa | 0 g |
| Cholesterol | 2 mg |
| Sodium | 109 mg |
| Zakudya | 52 g |
| Matenda a Zakudya | 13 g |
| Mapuloteni | 15 g |