Chokhachi ndi chophweka chophika nkhuku ndizomwe zimakonzekera ndikuphika. Kutumikira nkhuku ndi broccoli casserole ndi zakumwa zophika zophika kapena mpunga ndi saladi wothira kapena tomato watsopano.
Chimene Mufuna
- 1 ikhoza (10 3/4 ounces) kirimu yamadzimadzi ya supu ya bowa
- 1/3 chikho
- mkaka kapena theka ndi theka
- 2 makapu yophika nkhuku, cubed
- Supuni 2 zinasungunuka batala
- Dash of nutmeg
- Dash wa tsabola wakuda
- 1 1/2 mpaka 2 makapu opangidwa ndi broccoli, ophika ndi ophika
- 1/3 chikho chopangidwa ndi Parmesan tchizi
Momwe Mungapangire Izo
- Thirani mafuta obirira 1 mbale / 1 mpaka 2 kapena 2-ophika mkate kapena casserole. Kutentha kwa 375 F.
- Mu mbale yaikulu phatikizani zonona za msuzi wa bowa , mkaka kapena theka, theka, batala, nutmeg, tsabola, ndi broccoli. Zosakaniza zosakaniza bwino.
- Sinthani kusakaniza mu mbale yophika yokonzeka ndi kuwaza Parmesan tchizi pamwamba.
- Kuphika kwa mphindi pafupifupi 25, kapena mpaka kutentha ndi kumveka.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 683 |
| Mafuta Onse | 55 g |
| Mafuta okhuta | 29 g |
| Mafuta Osatchulidwa | 17 g |
| Cholesterol | 219 mg |
| Sodium | 284 mg |
| Zakudya | 8 g |
| Matenda a Zakudya | 2 g |
| Mapuloteni | 39 g |