Imeneyi ndi njira yabwino yokonzekeretsa nsonga zam'madzi kuyambira atakulungidwa mu phukusi la zojambulazo. Mukhonza kutumidwa ndi mchere ndi mbatata kapena Zakudyazi.
Chimene Mufuna
- 6 zitsamba zamasamba, pafupifupi masentimita awiri
- 1/2 chikho (120 mL) vinyo woyera vinyo wosasa
- 1/2 chikho (120 mL) mafuta
- 2 cloves adyo (minced)
- 1 shallot (akanadulidwa finely)
- Supuni 2 (30 mL)
- zest lalanje
- 2 supuni ya supuni (mL 10) mchere
- Supuni ya supuni imodzi (5 mL) tsabola wakuda
- Supuni 1 supuni (5 mL) thyme
Momwe Mungapangire Izo
- Ikani ziboda muzitsulo zopanda kanthu. Sakanizani zotsalira zotsalira mu mbale yaing'ono.
- Thirani kusakaniza pamwamba pa shanks, kuphimba, ndipo mulole kuti muziyenda maola 6-12 mufiriji.
- Preheat grill kwa sing'anga kutentha.
- Pukuta zidutswa ziwiri za zojambulazo. Ikani nsanamira zitatu mu chidutswa chilichonse. Pindani m'mphepete mwa mapepala opangira mapuloteni kuti mupange paketi.
- Ikani mapaketi pa grill ndi kulola kuphika molunjika kutentha kwa mphindi 30-35.
- Chotsani, ndipo chitumikireni.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 2052 |
| Mafuta Onse | 126 g |
| Mafuta okhuta | 34 g |
| Mafuta Osatchulidwa | 67 g |
| Cholesterol | 715 mg |
| Sodium | 2,888 mg |
| Zakudya | 26 g |
| Matenda a Zakudya | 3 g |
| Mapuloteni | 193 g |