Masamba a nyemba za zamasamba za Masika

Zosakaniza za maphikidwe abwino a saladi zamasamba zouma. Bweretsani nyemba zowonjezera ndi zowonjezera zamasamba zophikira nyemba kapena zamasamba ku pikisano yanu yowonekera panja kapena phalaphala, kapena mungosangalala ndi imodzi ya saladi ya nyembayi kuti mukhale ndi zakudya zochepa zowonjezera zam'mawa komanso zam'madzi.

Mukufuna malingaliro ambiri a saladi? Onetsetsani maphikidwe ambiri a saladi ndi osangalatsa , kuphatikizapo saladi wobiriwira, saladi saladi , saladi saladi ndi zina zambiri.

• 01 ya 05

  Saladi ya nyemba ndi nyemba

  Ndi mango watsopano, chakudya chosavuta chophimba nyembachi chimakhala bwino pa tsiku lotentha la chilimwe. Ndizozizwitsa zokoma za Mexico - ndi madzi a mandimu, cilantro yatsopano, ndi jalapeno yomwe mungathe kusinthanitsa ndi kutentha pang'ono. Mukadula mango wanu , saladi iyi idzakutengerani miniti yokonzekera.

• 02 ya 05

  Nyemba ya White Bean ndi Parsley

  Gwiritsani ntchito nyemba zoyera zomwe mumakonda mu nyemba zobiriwira zamasamba zowonjezera nyengo yachisanu : salal, ma nyemba kapena nyemba za nyemba kapena nkhuku zikhoza kugwira ntchito bwino mu saladi yachangu. Saladi ya nyembayi imayenda bwino, choncho yinyamule ndi kusangalala pansi pa dzuwa la chilimwe!

• 03 a 05

  Nyemba Zam'mwera cha Kumadzulo, Buluu wa Bell ndi Mbewu Yambewu

  Saladi yosavuta koma yosalala ya nyemba ya nyemba ya zophika zamasamba zokometsera madzi a mandimu ndi tsabola ya cayenne ku chakudya chakumadzulo chakumadzulo. Onetsetsani kuti mugwiritsire ntchito zatsopano zosakaniza. Yesetsani kuchepetsa mafuta mu saladi yosavutayi powonjezerapo supuni kapena mafuta odzola, mmalo mwa ndalama zonse. Mavitamini atsopano adzapanganso saladi yabwino kwambiri yomwe munapatsidwapo, ngakhale mutachepetsa mafuta ndi mafuta.

• 04 ya 05

  Zakudya za nyemba zamasamba Zophika ndi Berezi Tsabola Chinsinsi

  Msuzi wabulu wophimba nyama ndi nyemba, nyemba zamasamba ndi zamasamba zimakhala zabwino kwa picniks, mapulasitiki kapena ziboliboli, makamaka ngati muli ndi tsabola zambiri m'munda mwanu kapena muli ndi zina zotsala kuti mugwiritse ntchito. Chophimba ichi chapangidwa ndi tsabola wofiira, wobiriwira ndi wachikasu, anyezi wofiira, ma nyemba wakuda, cilantro yatsopano ndi vinaigrette ya vinyo wofiira.

• 05 ya 05

  Zomera Zamasamba Zambiri Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zam'madzi

  Ma saladi a mphesa amakhala otchuka kwambiri monga saladi yam'nyengo m'chilimwe chakudya chamadzulo ndi chozizira kapena mbali yachabechabe cham'chilimwe, pikisiki kapena kapu. Zomera zamasamba (komanso pafupifupi mphalapala , ngati mumagwiritsa ntchito timadzi timeneti m'malo mwa uchi ndi ndevu, m'malo mwa mpiru wa uchi!) Sungayi ndi mphesa zitatu zimapangidwa ndi nyemba za garbanzo, nyemba za impso, nyemba zoyera, nkhaka ndi mphesa. Komanso ndi gluten-free.