Phokoso lofewa komanso losavuta kumatulutsa kukoma kokoma ndi zakudya zamtundu wa nkhono zomwe zimamera mosavuta. Oyezi anyezi okazinga owazidwa mu kuwonjezera chinthu chokoma bwino-komabe chokoma pazochitika.
Ngati mukufuna kuwapititsa patsogolo, dziwani kuti ayambiranso bwino, asungani anyezi okazinga kuti muwonjezere pomwe musanayambe kutumikira chilichonse kuti akhalebe achitsulo.
Chimene Mufuna
- 1 pounds
- Kuphulika kwa Brussels
- Supuni imodzi ya mafuta mafuta (kapena batala)
- 1 anyezi anyezi wambiri (wodetsedwa pang'ono)
- mchere kuti ulawe (nyanja yabwino imakonda)
Momwe Mungapangire Izo
- Sakanizani mapeto a mapepala omwe amamera ndi kuchotsa masamba aliwonse amdima, akunja. Ngati ziphuphu zikuluzikulu, mungafune kudula iwo theka kapena kotala iwo.
- Thirani mafuta a maolivi kapena batala mu poto yaikulu yowuma kapena phala poto. Onjezerani mabokosi okonzedwa bwino ndi 1/2 chikho madzi, kuphimba, ndi kuphika mpaka maluwawo atha kuluma ndipo madzi asungunuka, pafupi maminiti asanu malingana ndi zikuluzikulu zomwe zimamera ndi momwe zimakhalira zokonda zanu zophika.
- Pakalipano, kutentha pafupifupi 1/4 inchi ya mafuta a masamba mu poto lalikulu kapena mphika. Thirani mafuta ku 350 mpaka 375 F. Gwiritsani ntchito thermometer kuti muyese kutentha kapena ngati mulibe thermometer, sungani chophimba cha supuni yamatabwa mu mafuta. Ngati izi zikutuluka nthawi yomweyo, ndiye kutentha kwabwino. Ngati sichikutha, mafuta adakali ozizira kwambiri; ngati mafuta akuphulika kwambiri, ndi otentha kwambiri. Onjezerani anyezi ochepetsedwa ndikuwatsanulira mobwerezabwereza, ndikuwatsanulira mobwerezabwereza mafuta nthawi yomweyo, mofulumirira, mpaka mdima wandiweyani kuti ukhale wofiira, pafupifupi maminiti atatu.
- Gwiritsani ntchito supuni kapena timapepala timene timagwiritsa ntchito kuti tilitsidwe anyezi kuchokera ku mafuta kupita ku mapepala a mapepala. Adzakhala mdima wambiri pamene muwatulutsa, kotero kumbukirani izi.
- Pamene nkhonozi zimamera, mumatha kuphika kuti muwaonjezereko bulauni, ngati mukufuna. Mukamaliza kukonda kwanu, onanizani ndi mchere kuti mulawe, pamwamba pake ndi anyezi okazinga, ndipo mutumikire otentha.
Chikondi chimamera koma chimayang'ana chinthu china kapena osasamala frying yomwe ikuphatikizidwa apa? Onani momwe mungapangire izi ndi walnuts , ndi capers , ndi bowa, kapena kuphuka masamba okhwima .
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 91 |
| Mafuta Onse | 4 g |
| Mafuta okhuta | 1 g |
| Mafuta Osatchulidwa | 3 g |
| Cholesterol | 0 mg |
| Sodium | 102 mg |
| Zakudya | 13 g |
| Matenda a Zakudya | 4 g |
| Mapuloteni | 4 g |