Zipatso za Brussels zimatulutsidwa kuti zitulutsire nutty zawo ndikuzisakaniza ndi walnuts kuti zikhale zosavuta kapena nyengo yozizira yomwe imadutsa. Zakudya zimenezi ndi zotentha kapena zotentha, ndipo zimatha kutentha kwa ola limodzi pokhapokha ndikuphimba ndi zojambulazo ndikuyika pambali pa khitchini yotentha. Popeza njirayi ndi yophweka kawiri kapena katatu, imaphatikizapo kuwonjezera pa tebulo la tchuthi.
Mukufuna zosankha zambiri? Onani momwe Mungaperekere Zipatso za Brussels .
Chimene Mufuna
- 1 pounds
- Kuphulika kwa Brussels
- 1/3 chikho cha walnuts (chodulidwa)
- Supuni 1 batala (kapena mafuta)
- 1/2 supuni ya supuni mchere (yopangidwa ndi madzi abwino)
- Mwachidziwikire: mafuta a mandni * owombera
Momwe Mungapangire Izo
- Chotsani ndi kuchotsa mapeto a ziphuphuzo. Chotsani masamba amtundu wakuda (mungathe kuwataya kapena kuwasungira kuti apange masamba okoma omwe amamera masamba ). Dulani zikuluzikulu zazikuluzikulu zikamera mu theka kapena zinyumba, zomwe zimangosiya zokhazokha, zimakula zonse. Mukufuna kuti ziphuphu zonse zikhale zofanana kukula kotero kuti aziphika mofanana. Ikani pambali zowonongeka, zowonongeka.
- Sungani poto lalikulu lachangu kapena sani poto pa sing'anga-kutentha kwakukulu. Onjezerani walnuts ku youma, otentha poto ndikuphika, oyambitsa kawirikawiri, mpaka ayamba kutsamba, pafupifupi maminiti atatu. Adzapitirizabe kusamba pambuyo powachotsa kutentha, kotero achotseni asanakhale mdima monga momwe mungafunire. Tumizani walnuts ku mbale ndikuyika pambali.
- Bweretsani phula kuti mukhale ndipakatikati-kutentha ndi kusungunuka mafuta kapena kutentha mafuta. Dulani pan kuti muvale pansi ndi mafuta kapena mafuta. Onjezerani zitsamba zamchere, mchere, ndi 1/2 chikho madzi. Bweretsani kwa chithupsa, kuphimba, kuchepetsa kutentha kwabwino koma kokhala momveka bwino ndikuphika, osasunthika, mpaka maluwawo akuwoneka bwino kwambiri komanso amatha kuphulika, kuyambira maminiti 3 mpaka 5 malingana ndi kukula kwa maluwawo.
- Tsegulani ndikupitiriza kuphika, kuyambitsa kawirikawiri, mpaka maluwawo akuwoneka mwachikondi ndikuyamba bulauni, pafupi maminiti atatu. Madzi onse ayenera kutenthedwa panthawi imeneyo. Onjezani walnuts ndikuyambitsa kusonkhanitsa.
- Tumizani zitsamba zamaluwa ku mbale yotumikira ndikudontheza ndi mafuta a mtedza, ngati mukufuna. Kutumikira otentha kapena ofunda. Phimbani mosasunthika ndi zojambulazo kuti mukhale otentha kwa ora, ngati mukufuna. Ngati mumakhala wotentha, dikirani mpaka mutumikire kuti mudye mafuta.
* Mafuta a walnut ndi mafuta onunkhira a mafuta a mandimu amapangitsa kuti azisangalala kwambiri, ndipo amafunikira kwambiri zakudya zowonjezera. Mofanana ndi mafuta onse, samakhala kwamuyaya, ndipo monga mafuta ambiri a nut, ali ndi kanyumba kakang'ono-moyo kuposa momwe anthu ambiri amaganizira. Gulani mafuta apamwamba kuchokera ku masitolo kapena ogulitsa omwe ali ndi chikwama chokwanira (simukufuna botolo la mtedza umene wakhala pa shelefu kwa zaka zingapo!) Ndipo masitolo amatsegula mabotolo mu furiji. Nthawi zonse fungo la mafuta usanawagwiritse ntchito-ayenera kununkhiza ngati mtedza umene amachokera. Ngati mutenga fungo pang'ono, mafuta achoka ndipo ayenera kutayidwa.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 136 |
| Mafuta Onse | 10 g |
| Mafuta okhuta | 2 g |
| Mafuta Osatchulidwa | 2 g |
| Cholesterol | 8 mg |
| Sodium | 317 mg |
| Zakudya | 10 g |
| Matenda a Zakudya | 4 g |
| Mapuloteni | 5 g |