Creamy Lima Amadya ndi Msuzi Wamchere Wowawa

Nyemba zonyezimira zakuda kapena nyemba zimayendetsedwa ndi msuzi woyera woyera ndi kirimu wowawasa.

Chimene Mufuna

• 1 1/2 makapu ozizira ana a nyemba nyemba kapena nyemba
• Supuni 3 odulidwa wobiriwira anyezi
• Supuni 1 batala
• Supuni 1
• ufa wokhala ndi cholinga chonse
• 1/4 supuni ya supuni mchere
• tsabola
• 1/2 chikho mkaka
• Supuni 2 zowonjezera shuga wofiira
• 1/2 kapu zonona zonona

Momwe Mungapangire Izo

1. Tsatirani malangizo a phukusi, kuphika nyemba; kuda.
2. Mu sing'anga supu, kuphika wobiriwira anyezi mu mafuta pa moto wochepa mpaka mwachikondi. Onetsetsani mu ufa, mchere, ndi tsabola ndi kuphika, oyambitsa, kwa mphindi ziwiri motalika.
3. Pang'ono ndi pang'ono kuwonjezera mkaka, oyambitsa zonse. Onjezani shuga wofiira.
4. Kuphika ndi kusonkhezera mpaka utakwanika ndi kupukuta.
5. Onjezerani kirimu wowawasa ndi nyemba za lima. Kutentha.

Mwinanso Mungakonde

• Nyemba Zotchi Zotchire
• Beefy Lima Bean Casserole

• Succotashi ndi nyemba Zatsopano za Lima

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	382
Mafuta Onse	14 g
Mafuta okhuta	7 g
Mafuta Osatchulidwa	5 g
Cholesterol	34 mg
Sodium	406 mg
Zakudya	52 g
Matenda a Zakudya	9 g
Mapuloteni	13 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)