Nkhumba Zokometsera Zidutswa Zogwiritsa Ntchito Mbalame Zambiri

Chophika cha mkaka wopanda madzi ndi mazira osakaniza ndi mbatata zouma zamasamba, zokhala ndi zobiriwira zamtchire chifukwa chosowa zakudya ndi zakudya zopatsa thanzi , izi zimakhala ndi thanzi labwino, mafuta osapatsa mafuta m'thupi komanso mafuta ochepa a American mbale yambali. Ngati mumakonda mbatata ya scalloped, kansalu kakang'ono kameneka ndi kasupe wobiriwira kamakhala ngati msuzi wa yisiti sichidzakhumudwitsa.

Chimene Mufuna

• 4 -5 mbatata, osakanizidwa woonda
• 1/2 kapu ya margarini ya vegan
• 1/2 ufa wa chikho
• Makapu 3 1/2 madzi otentha
• 2 tbsp soya msuzi
• 1 tsp ufa wa adyo
• 3/4 tsp anyezi wa ufa
• 1/4 tsp turmeric
• 1/4 chikho masamba mafuta
• 2 tbsp yisiti ya zakudya
• 1 ounce 4 amatha kudula maluwa otsekemera, otsekemera
• dash paprika, kuti mulawe (mwasankha)
• mchere ndi tsabola kuti mulawe

Momwe Mungapangire Izo

1. Kutentha kotentha kwa madigiri 450.
2. Dulani mafuta ophikira pa casserole ndikuyala mbatata zophika mu mbale.
3. Mu supu ya sing'anga, sungani ufa pamodzi ndi margarine wathanzi pa moto wochepa mpaka margarini atasungunuka ndi kuphatikizapo ufa.
4. Onjezerani madzi otentha, msuzi wa soya, adyo ndi anyezi ndi ufa wonyezimira, mofulumiza mofulumira kwa mphindi pang'ono, mpaka msuzi wakula.
5. Whisk mu mafuta ndi zakudya yisiti , oyambitsa mpaka yosalala, ndiye akuyambitsa mu chilies.

1. Thirani msuzi pa mbatata ndipo modekha musonkhezere kuphatikiza ndi kuvala mbatata bwino.
2. Fukuta ndi mchere wochuluka wa mchere ndi tsabola, ndi paprika, ngati mukufuna.
3. Phimbani ndi zojambulazo kapena zophimba ndi kuphika kwa mphindi 30, kenako chotsani chophimba kapena chivindikiro ndikuphika chophimba kwa mphindi makumi atatu, mpaka mbatata yapamwamba ndi ya golide.
4. Aperekenso ndi mchere wambiri, tsabola ndi paprika musanayambe kutumikira, ngati mukufuna.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	709
Mafuta Onse	31 g
Mafuta okhuta	4 g
Mafuta Osatchulidwa	16 g
Cholesterol	0 mg
Sodium	1,164 mg
Zakudya	99 g
Matenda a Zakudya	12 g
Mapuloteni	13 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)