Mabokosiwa amawombera mopanda phokoso ndi kusakaniza mapulo, koma amawotcha. Ndi chakudya chokoma pamtundu uliwonse. Chokondweretsa: Khungu lakunja la delicata sikwashi imadya. Mnofu wamkati uli ndi ubwino wokoma, wofatsa womwe ana ndi akulu omwewo adzasangalala.
Sitima Yambiri ya Chilimwe
- Recorn Squash Recipe Ndi Honey ndi Agogo Smith Maapulo
- Slow Cooker kapena Baked Carnival Squash
- Mapulo Ophika ndi Brown Sugar Butternut Squash
Chimene Mufuna
- 2 sing'anga ya delicata squash
- Supuni 2 zinasungunuka batala
- Supuni 2
- ma mapulo
- Dash nyanja yamchere
- Dash ground cardamom (kapena sinamoni)
Momwe Mungapangire Izo
- Lembani pulogalamu ya jelly (kapena kuphika pepala ndi mbali) ndi zojambula zosatetezera. Gwiritsani ntchito zojambulazo kapena kupopera mankhwala osakaniza.
- Dulani sikwashi muzitsulo zokhala ndi inchi imodzi; Sungani mbewu kuchokera kumbali iliyonse.
- Mu mbale, perekani squash ndi batala wosungunuka ndi madzi a mapulo. Konzani sikwashi pa poto yokonzedwa bwino. Sakanizani mopepuka ndi mchere ndi cardamom kapena sinamoni.
- Kuphika pa 350 F kwa mphindi 35 mpaka 45, kutembenukira kamodzi pakati pa nthawi yophika.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 59 |
| Mafuta Onse | 4 g |
| Mafuta okhuta | 2 g |
| Mafuta Osatchulidwa | 1 g |
| Cholesterol | 10 mg |
| Sodium | 28 mg |
| Zakudya | 6 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 1 g |