Ana amakonda chikondi chokoma. Kuti mudziwe zambiri, "khalani okondana", konzekerani komanso mwakuya kwambiri.
Chimene Mufuna
- 1 phukusi la mazira wrappers (masentimita anayi ndi awiri ndi mainchesi asanu ndi awiri - cholembera chilichonse chimapanga mawiri awiri a uta)
- 4 mpaka 6 makapu mafuta (chifukwa chowotcha kwambiri, pakufunikira)
- Kwa manyuchi:
- 1 chikho bulauni shuga
- 1/2 chikho cha chimanga madzi
- 1/2 chikho uchi
- 1/2 chikho madzi
Momwe Mungapangire Izo
1. Pewani chotupitsa kuti mbali yayitali ndi pansi, ndi mbali yaying'ono (4 1/2 inchi) mbali kumanzere ndi kumanja. Dulani mzere wozungulira dzira lililonse kuyambira pamwamba kufikira pansi mpaka 4 zidutswa zofanana.
2. Pogwiritsa ntchito mpeni wothandizira, dulani 1/2 mainchesi kugawanika pakati pa chidutswa chilichonse. Pogwiritsa ntchito zidutswa ziwiri, wina atagona pamwamba pa mzake, apange mfundo ngati chingwe cha uta. (Pindani mapeto amodzi pa chidutswa pamwamba ndikuchikankhira kudutsa.
Tembenuzirani, pindani, ndi kulumikiza njira ina. Tsegulani mapeto omangidwa patsogolo kwambiri.
3. Kutentha kok ndi kuwonjezera mafuta. Pansi-mwachangu maunyolo a uta mpaka golide wofiira, pafupifupi 5 pa nthawi. Sungani pamapukutu a pamapepala kapena tempra rack ngati muli nalo.
4. Wiritsani zowonjezera madzi mu mphika pa kutentha kwapakati kwa mphindi zisanu. Sakanizani zomangiriza mu mazira otentha (ngati madzi saphika zomangira zidzasangalatsa kwambiri), ndi kukhetsa bwino. Ikani pambali kuti muumitse.
5. Kutumikira ozizira. (Zomangiriza zingwe zikhoza kusungidwa mu chidebe chowongolera mpweya).
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 119 |
| Mafuta Onse | 0 g |
| Mafuta okhuta | 0 g |
| Mafuta Osatchulidwa | 0 g |
| Cholesterol | 13 mg |
| Sodium | 21 mg |
| Zakudya | 30 g |
| Matenda a Zakudya | 0 g |
| Mapuloteni | 0 g |