Mkate Woyera Woyera kwa Oyamba

Chinsinsi chophweka cha mkate chokwanira kwa oyamba kumene, Chinsinsi choyera cha mkate woyera chidzapanga mikate iwiri yokoma. Mukangodziwa momwe kulili kosavuta kuti mupange mkate watsopano, mudzafulumira kukhala chakudya chodalirika pa gome lanu la chakudya ndipo izi zimapanga mkate wamasangweji.

Njirayi imagwiritsira ntchito zakudya zonse zofunika : ufa, mkaka, madzi, yisiti, shuga, ndi mchere. Zimatenga mphindi pafupifupi 20 kukonzekera mtanda, ndiye kuti ola limodzi likudikira kuti mtanda ufike. Pambuyo pomangirira ndi kukupangira mikate yanu, kuwuka kwachiwiri kumachitika musanaphike.

Mkate wanu watha ukhoza kutulutsidwa mwatsopano kuchokera mu uvuni kapena chisanu kuti mugwiritse ntchito. Chifukwa ndizofunikira kwambiri, mungayesenso ndi kuwonjezera chikho cha zoumba, mtedza kapena zina zotsekemera.

Chimene Mufuna

• 1 chikho mkaka
• Supuni 2 batala
• 1/2 chikho madzi otentha
• 2 phukusi (supuni 1 kapena ola limodzi)
• yisiti youma yowuma
• Supuni 2 shuga
• Supuni 1 mchere
• 1 chikho cha madzi ofunda
• 6-7 makapu a ufa wopanda mkate wosaphika (pafupifupi)

Momwe Mungapangire Izo

Konzani Mkate Mkate

Sakanizani zosakaniza kuti mupange mtanda, umene umatenga pafupifupi 10 mpaka 15 mphindi.

1. Kutenthetsa 1 chikho cha mkaka ndi supuni 2 za batala mu kakang'ono kofiira pa sing'anga kutentha. Chotsani kutentha pamene batala wasungunuka ndikuika pambali kuti uzizizira.
2. Thirani 1/2 chikho cha madzi ofunda mu mbale yaing'ono. Pang'onopang'ono kutsanulira yisiti mu mbale ndikuyambitsa. Kupitilira kwanthawi zonse pamene kuwonjezera yisiti kudzalepheretsa kuti ikhale yovuta. Ikani mbale ya yisiti pambali kwa mphindi zisanu pamene mukugwira ntchito pazigawo ziwiri zotsatira.

1. Mu lalikulu mbale, kuwonjezera shuga, mchere ndi 1 chikho cha madzi ofunda. Sakanizani bwino.
2. Yang'anani chipupa cha mkaka ndi batala. Ngati zomwe zili m'munsizi zili zotentha, zitsani madzi mu mbale yaikulu ndikusakanikirana.
3. Thirani yisiti madzi mu mbale yaikulu. Nkofunika kuti kumenyana kuli kotentha, osati kotentha. Madzi otentha, monga mkaka umene umawotcha, adzapha yisiti yowuma ndikuletsa mkatewo kuti usakwere.
4. Yambani kusakaniza mu ufa wopanda mkate wosasunthika, kapu imodzi panthawi. Nkhosa yachisanu ya ufa, mtanda udzayamba kuuma ndipo zidzakhala zovuta kusakaniza ndi supuni.

Pukuta Msuzi ndi Kudikira Kuti Iwuke

Kenaka, akubwera manja pa mbali yopanga mtanda. Apa ndi pamene zinthu zingasokoneze kwambiri, choncho musamabvale zovala zanu zabwino ndikuwonetsetsani kuti mukuchotsa mphete zanu musanatengeke.

1. Tembenuzani mtandawo ku bolodi lophwanyika bwino ndikuyamba kugwada.
2. Pitirizani kuonjezeranso ufa wambiri - supuni ziwiri panthawi - ndipo mugwiritsire ufa mu mtanda mpaka mtanda uli wosalala ndipo osakhalanso wokhazikika. Kodi ufa womwe mumagwiritsa ntchito udzadalira zinthu zambiri, kuphatikizapo kutentha, chinyezi komanso kutalika kwanu. N'kutheka kuti simungagwiritse ntchito makapu 6 kapena 7 onse.
3. Dya mbale yaikulu ndi mafuta, kuchepetsa kapena mafuta (mbaleyo iyenera kukhala 2 mpaka 3 kukula kwake kwa mtanda). Ikani mtanda wa mkate m'mbale ndiyeno mutembenuze mtandawo kuti pamwamba pa mtanda udzozenso mafuta.
4. Phimbani mbaleyo ndi thaulo yoyera ya khitchini ndipo mulole mtandawo ufike kutentha kutentha kufikira utapitirira kawiri (pafupifupi 1 ora).

Kuwombera ndi Kupanga Mikate

Mu masitepe otsatirawa, mkate wanu udzayamba kupanga mikate.

1. Dulani pansi mtanda .
2. Tembenuzirani ku bolodi lamoto ndipo tulukani miphika yonse kwa mphindi zisanu.
3. Gawani mtandawo ndi theka ndikupanga hafu imodzi mu mkate mwa kugubuduza mtandawo mu makona .
4. Sungani mtandawo ngati jelly.
5. Lembani msoko wotsekedwa, kenaka panizani ndi kumanga m'mphepete mwa mkate.

Umboni Womaliza ndi Kuphika Mkate

" Umboni" ndi mawu a wophika mkate kuti alole mtanda wa mkate. Iyi ndi siteji yotsiriza ya mikate yopanda mawonekedwe kupita mu uvuni.

1. Yambani uvuni ku 375 F.
2. Dulani mapaipi awiri a mkate. Gawani chimanga chachikasu pamphuno, ngati mukufuna.
3. Ikani mikateyi mu mapeni. Phimbani ndi thaulo ya khitchini ndikulola mtandawo ufike mpaka utapitirira kawiri (pafupifupi 30 minutes).
4. Lembani mkate kwa mphindi 45 kapena mpaka kutsetsereka ndiko kofiirira.
5. Chotsani mkate kuchokera ku uvuni ndikupatsa mikateyo pamtambo kapena chophimba chophimba.
6. Lolani mkate kuti uzizizira musanadule.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	74
Mafuta Onse	4 g
Mafuta okhuta	2 g
Mafuta Osatchulidwa	1 g
Cholesterol	7 mg
Sodium	709 mg
Zakudya	9 g
Matenda a Zakudya	1 g
Mapuloteni	2 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)