Ku Middle East ndi Mediterranean, mudzakumana ndi zakudya zosiyanasiyana zomwe awiri ora ndi tomato. M'kamwa kameneka ka Moroccan, zukini amawonjezeredwa kusakaniza, kupereka chakudya chokwanira ndi masamba ena kwa iwo omwe sangakhale achilengedwe pamtunda.
Mankhwala a Okra amadziwika bwino ndi ng'ombe kapena mwanawankhosa; nkhuku ikhoza kugwiritsidwa ntchito mmalo mwake koma mukufuna kuchepetsa zakumwa ndi kusintha nthawi yophika moyenera. Anthu ambiri amakonda mwana kapena ora; Ngati mumagwiritsa ntchito nyemba zazikulu, mutha kuzidula muzidutswa zing'onozing'ono, koma mutasiya ma pods amavomerezedwa kuti muwonetsere bwino komanso mumachepetsa kuchuluka kwa mucilage. Gelatinous mucilage amachititsa kuti thupi likhale lopweteka, koma ena amapeza kukhala osasunthika kukhala osasangalatsa mopepuka. Kutsegula okra mu madzi ndi vinyo wosamba kumathandiza kuchepetsa zotsatira.
Ku Morocco, mudzamva okra otchulidwapo. Mawu amenewo akhoza kusokoneza, monga kumalo ena mu chilankhulo cha Chiarabu mawu omwewo amagwiritsidwira ntchito kutanthauza mtundu wobiriwira wa mallow umene umatulutsanso mucilage mukakophika.
Kuphika nthawi ndi ophikira . Lolani nthawiyi kawiri ngati mukuphika mumphika wodabwitsa komanso katatu nthawi ino ngati mukupopera mukuphika mumatayi . Gwiritsani ntchito timatayi ndi mkate wochuluka wa Moroccan ( khobz ) kuti mutenge nyama, msuzi ndi masamba.
Yesetsani Fez Style Shrimp, Beef ndi Okra Soup ndi Moroccan Tagine ndi Peas ndi Okra.
Chimene Mufuna
- Nkhumba imodzi (pafupifupi 500 g) (kapena ng'ombe, kudula zidutswa zitatu-inchi)
- 1 Lb. okra (mwatsopano, wokonzedwa ndi kuviika;
- 1 lb. mwatsopano zukini (pang'ono poyala kutalika)
- 1/3 chikho masamba (kapena azitona mafuta;
- 4 lalikulu (kapena 6 sing'anga) tomato (kucha)
- 1 lalikulu anyezi (akanadulidwa sing'anga)
- 5 mpaka 6 cloves adyo (finely akanadulidwa kapena minced)
- Supuni 2 cilantro (odulidwa mwatsopano)
- Supuni 2 za parsley (zowonongeka)
- Supuni ya supuni imodzi
- Supuni 2 supuni mchere, kapena kulawa
- Supuni 1 supuni
- Supuni 1 tiyi turmeric
- Pangani
- safironi zakuthwa (crumbled)
- 1 chikho vinyo wosasa (poyambitsa okra)
Momwe Mungapangire Izo
Konzani masamba
1. Tsambulani tsinde ndi nsonga kuchokera ku ora iliyonse. Chotsani fuzz kuchokera ku zikuluzikulu zakale, zazikuluzikulu pozembera bwinobwino pansi pa madzi. Sambani ndi kukhetsa okra, kenaka muziika mu mbale ndikuphimba ndi chikho chimodzi cha madzi ndi kapu imodzi ya viniga. Ikani pambali kuti mulowerere mphindi 30 mpaka 60. Sakanizani ndi ouma bwino mukakonzekera kugwiritsa ntchito.
2. Tayani tsinde kuchokera ku zukini ndipo pang'onopang'ono muyang'ane poyang'ana mapepala angapo ochepa kuchokera kutalika kwa zukini.
Zukini zazing'ono zingasiyidwe bwino; lalikulu zukini akhoza kudula pakati theka. Ikani pambali mpaka mutakonzekera kugwiritsa ntchito.
3. Peel, mbewu ndi finely kuwaza tomato kapena mbewu ndi kabati iwo. Khalani pambali.
Kuphika M'phika Kapena Kukanikiza Wophika
1. Pakati pa kutentha, perekani nyama, anyezi, adyo, mafuta ndi zonunkhira mu mphika waukulu.
2. Onjezerani tomato, parsley ndi cilantro. Phimbani ndi kuimirira kwa mphindi 10 mpaka 15.
3. Onjezerani makapu 2 1/2 ku makapu atatu a madzi. Kuwonjezera kutentha ndi kubweretsa kwa chithupsa. Ngati gwiritsani ntchito mphika , pezani kutentha ndi kuzizira kwa mphindi 60 mpaka 90, mpaka nyama itatsala pang'ono kuchitidwa. Ngati mumagwiritsa ntchito mphika wophika , kuphimba ndi kuphika ndi kupanikizika kwa mphindi 30.
4. Sakanizani kuphika kuti muwonjezere okra (ndi madzi pang'ono ngati mukufunikira). Phimbani ndi kubwereranso kuimirira kwa mphindi pafupifupi 20 (kapena kubwezeretsani kwa mphindi 10), mpaka okra ili wachifundo koma adakali ndi mawonekedwe ake.
5. Onjezerani zukini ndikupitiriza kuimirira, pang'onopang'ono, mpaka mwachifundo.
6. Pewani msuzi mpaka wandiweyani. Konzani pa mbale yopangira kapena tagani ndi kutumikira.
Kuphika mu Tagine Yachikhalidwe
1. Mu tepi yayikulu yomwe imayikidwa pa jekeseni pa sing'anga mpaka kufiira, imani nyama, anyezi ndi adyo mu mafuta, kutembenuza nyamayi mobwerezabwereza kuti ikhale bulauni kumbali zonse. Samalani kuti musatenthe adyo.
2. Onjezerani tomato, zitsamba ndi zonunkhira. Onetsetsani kuti muphatikize kenaka muphimbe. Mukangoyima, yikani mphindi 10 mpaka 15.
3. Ikani nyama pakati pa tayiki ndi kukonza okra ndi zukini kuzungulira. Onjezerani makapu 1 1/2 a madzi, chivundikiro ndi kulola kuti tagina ifike pang'onopang'ono.
Pitirizani kuphika popanda kuyambitsa kwa maola atatu (mwanawankhosa akhoza kutenga nthawi yayitali), kuwonjezera madzi pang'ono pokhapokha ngati nyamayo ili yabwino kwambiri ndipo msuzi wachepetsedwa.
4. Gwiritsani ntchito ndondomeko ya chakudya kuchokera ku tagani Mwambo ndi kudya pamodzi kuchokera ku tagani, pogwiritsa ntchito zidutswa za mkate m'malo mwa ziwiya.