Wokondedwa wamkulu ku nsomba yoweta, endives amapereka zochuluka kwambiri kuposa gawo limodzi ku saladi. Ndi marinade woyenera ndikugwiritsidwa ntchito ku ungwiro, simungaganize kawiri pazowonjezera masamba awa ku menyu yanu. Muziyang'anitsitsa monga grills, kuonetsetsa kuti sichiwotchera kapena kupitirira. Yesani izi ndi khalidwe labwino lakavala kasupe wa buluu .
Chimene Mufuna
- Endives 6, theka
- 1/4 chikho / 60 mL mafuta odzola
- 2 cloves adyo, minced
- Supuni 2/30 mL viniga wosasa
- 2 supuni ya tiyi / 10 mL yakhama thyme
- 1/2 supuni ya tiyi / 2.5 mL kosher kapena salt salt
- 1/2 supuni ya supuni / 2.5 mL tsabola woyera
Momwe Mungapangire Izo
- Preheat grill kwa apakati kutentha.
- Phatikizani mafuta, adyo, viniga wosasa, ndi thyme mu mbale yaing'ono. Sakanizani kusakaniza kumbali zonse ziwiri za endive. Fukani ndi mchere ndi tsabola ndikuyika pa grill.
- Kuphika kwa mphindi 6 kutembenukira kamodzi. Pamene endives aphwanyidwa ndipo mopepuka amawunikira, chotsani kutentha ndikutumikira.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 207 |
| Mafuta Onse | 10 g |
| Mafuta okhuta | 2 g |
| Mafuta Osatchulidwa | 7 g |
| Cholesterol | 0 mg |
| Sodium | 312 mg |
| Zakudya | 26 g |
| Matenda a Zakudya | 17 g |
| Mapuloteni | 8 g |