Aam Ka Achaar (Recipe Indian Mango) Recipe

Pali pickle yamango ( aam ka achaar ) ku India ndi dera lililonse lokhala ndi maphikidwe ake. Izi zimachokera kumpoto wa Uttar Pradesh ndipo nthawi zambiri zimadyedwa ndi chakudya chodothidwa (mkate wa Indian) ndi yogurt.

Imodzi mwa mbewu zomwe zalembedwa mu njira iyi ndi mbewu za kalonji kapena nigella. Mphuno yazing'ono yakuda imapatsa chakudya chodabwitsa komanso zakudya zambiri (onani m'munsimu pambuyo pa njirayi).

Pali zina zowonjezera zomwe zikufunikira pazomwezi. Mufunikira kowonjezera katsulo kamodzi kagawo kamodzi kokha ndipo konzekerani kuyembekezera pafupi masabata atatu mpaka mango osakaniza ali okonzeka kudya. Koma inu mudzawona kuti kuli koyenera!

Chimene Mufuna

• Mapiritsi 2/4/1 makilogalamu a masamba amtundu wobiriwira (kudula zidutswa 4 mpaka 8 aliyense)
• 1 chikho nyanja mchere
• Supuni 3 tizilombo (kapena mbewu ya fennel)
• 4 1/2 supuni ya supuni mbewu za mpiru
• Supuni imodzi ya kalonji (mbewu za nigella)
• Supuni 1 fenugreek mbewu
• Supuni 5
• tsabola wofiira
• Supuni 2 tiyi turmeric ufa
• Makapu 3/710 ml mafuta a mpiru

Momwe Mungapangire Izo

1. Sakanizani ndi kuyanika bwino mtsuko wokhala ndi makilogalamu imodzi. Ikani mango mu mtsuko ndikuphimba ndi mchere. Sakanizani bwino ndikuphimba mtsuko mwamphamvu.
2. Siyani botolo kunja kwa dzuwa kwa sabata imodzi kuti mangoe athetse.
3. Mu mbale yaing'ono, sakanizani nyemba zambewu, nyemba za mpiru, kalonji, fenugreek mbewu, chilonda cha ufa, ndi phulusa limodzi. Onjezerani izi zonunkhira kwa mango.
4. Mu khungu kakang'ono, kutentha mpiru wa mpiru mpaka utanye ndiyeno kutseka kutentha. Lolani mafuta kuti azizizira bwino.

1. Thirani mafuta awa pa mango kuti zidutswa zonse zizimiridwe. Sakanizani bwino.
2. Ikani mtsuko wolimba kwambiri kumbuyo kwa dzuwa kwa milungu iwiri. Onetsetsani tsiku lililonse kusakaniza bwino.
3. Idyani ndi phalasitiki ndi yogurt kapena mapepala (Indian flatbread) ndi mbale iliyonse ya masamba.

Ubwino waumoyo wa Kalonji kapena Nigella Mbewu

Zakudya zowonjezera mavitamini, mapiritsi, calcium, ndi mapuloteni, kuti tipeze mayina ochepa okha, kalonji ndi yabwino kwa mtima wanu komanso kuthandizira matenda a shuga. Komanso, mukasakaniza ndi madzi a mandimu, imakhala mankhwala ochizira mavitamini!

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	118
Mafuta Onse	5 g
Mafuta okhuta	1 g
Mafuta Osatchulidwa	2 g
Cholesterol	0 mg
Sodium	15,373 mg
Zakudya	17 g
Matenda a Zakudya	9 g
Mapuloteni	6 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)