Izi nkhumba oxtail mphodza ndi brimming ndi kukoma, ndi chokoma msuzi osakaniza, mbatata, kaloti, ndi zosiyanasiyana zitsamba ndi zokonzekera.
Kuphatikiza vinyo wofiira, msuzi wa ng'ombe, ndi phwetekere msuzi kumapanga chakudya chokoma ndi chokoma.
Wokondwera: Pamwamba 25 Ng'ombe Yophika Maphikidwe
Chimene Mufuna
- Supuni 3 zowonjezera namwali mafuta
- 3 mpaka 4 lbs oxtails, osagawanika
- 2 anyezi wamkulu, odulidwa
- 2 cloves
- adyo, finely akanadulidwa
- Supuni imodzi yokhala ndi ufa wokwanira
- 2 mbatata, kudula mu chunks
- 2 kaloti, odulidwa
- 1 1/2 makapu
- ng'ombe
- 3/4 chikho chowuma vinyo wofiira
- 1/2 chikho phwetekere msuzi
- 6 ma peppercorns
- 1/2 supuni ya supuni yowuma oregano
- 1 zouma wofiira tsabola, wothira, odulidwa
- 2 cloves lonse
- 1 tsabola wofiira, wodulidwa
- Supuni 1 yodulidwa
- parsley
- mchere wosakaniza ndi tsabola watsopano, kulawa
Momwe Mungapangire Izo
- Thirani mafuta mu skillet wamkulu pa sing'anga-kutentha; onetsetsani zofukizazo kumbali zonse.
- Kuchepetsa kutentha kwa sing'anga; onjezerani anyezi ndi kuphika kwa mphindi zisanu motalika.
- Yikani adyo ndikuphika kwa mphindi imodzi.
- Fukuta ufa pa nyama ndi ndiwo zamasamba ndikupangitsani kusakaniza. Kuphika kwa mphindi 2 patali.
- Ikani mbatata pansi pa mphika wophika pamodzi ndi kaloti.
- Onjezerani mchere wosakaniza.
- Chotsani poto ndi vinyo wofiira ndikutsanulira pa zakumwa zomwe mumapanga.
- Onjezerani msuzi wophika ng'ombe ndi wophika pang'onopang'ono pamodzi ndi tomato msuzi, peppercorns, oregano, tsabola, tsabola, tsabola, ndi parsley. Onjezani mchere ndi tsabola, kuti mulawe.
- Phimbani ndi kuphika pansi kwa maola 9 mpaka 11, kapena mpaka zophimbazo ziri zosavuta.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 880 |
| Mafuta Onse | 46 g |
| Mafuta okhuta | 16 g |
| Mafuta Osatchulidwa | 23 g |
| Cholesterol | 229 mg |
| Sodium | 660 mg |
| Zakudya | 32 g |
| Matenda a Zakudya | 5 g |
| Mapuloteni | 77 g |