Brisket ndidulidwe wochuluka wa ng'ombe umene umachokera kutalika kwa chifuwa cha pansi pachifuwa cha nyama. Maonekedwe a brisket amapanga nyama yolimba, mawonekedwe omwe amapindula ndi nthawi yayitali, yophika. Zimapangitsanso kudula mtengo wotsika kwambiri kwa chakudya cha banja kapena pamene muli ndi nambala yambiri yoti mudye.
Brisket ikhoza kukhala uvuni wokometsetsa, poached kapena poto yophika kapena kudula mu chunks kuti ikhale mphodza, ngakhale kuti ine yophika bwino nthawizonse ndi bwino.
Chinsinsi chochepetseka chophika chophikacho chimapangitsa kuti tizilombo tomwe timayaka ndi kuphika ndi zamasamba a nyengo yozizira, nyama ya ng'ombe yomwe imapangitsa kuti ng'ombe zisawonongeke komanso kuti zikhale zokoma kwambiri. Ndi zokondweretsa ngati njira ina yopita ku Sunday Roast ndi Yorkshire Puddings ndi mbatata yosenda. Kwa mgonero wamkatikatikati, perekani ndi Zakudyazi kapena pasitala.
Chimene Mufuna
- 4 tbsp masamba mafuta
- 1.5 k anawona, adagulung'undisa brisket
- 4 kaloti zazikulu, otsukidwa, peeled ndi kudula mu chunks
- 2 lalikulu chikasu anyezi, peeled ndi kudula 8 wedges
- 2 amamatira udzu winawake wothira udzu, kutsukidwa ndi kudula mu chunks
- 175 ml / 3/4 / vinyo wabwino wa vinyo wofiira
- 2 tbsp khola / zonse zopangira ufa
- 4 adyo cloves, peeled
- 1 lita imodzi yakuda nyama
- 2 Bay masamba
- Manyowa ang'onoang'ono odulidwa, tsamba la masamba a parsley
- 55g / 2 oz sliced bowa woyera
Momwe Mungapangire Izo
Sakanizani uvuni ku 160 ° C / 325 ° F / 3 gasi
- Ikani casserole yaikulu ya uvuni pamoto wapakati. Onjezerani mafuta ndi kutenthedwa mpaka kutentha koma osayaka. Penyani mafuta otentha mu mafuta otentha kutembenukira mpaka kumbali zonse zitasindikizidwa ndipo ndi zochepa. Chotsani brisket ndi kumbali imodzi.
- Onjetsani kaloti, anyezi ndi udzu winawake kuti mupite ku casserole mbale ndi kuyambitsa, kuphika kwa 2 - 3 mphindi. Tembenuzani kutentha mpaka kumwamba ndipo kamodzi kutentha, yikani vinyo wofiira. Kulimbikitsabe nthawi zonse, kuphika mpaka vinyo ndiwonse koma kuperewera. Kutsika kutentha, kuwaza pa ufa ndi kusonkhezera. Kuphika kwa mphindi ziwiri.
- Kanizani adyo ndi kumbuyo kwa mpeni ndikuwonjezera mbale ya casserole . Onjezani brisket, nyama ya ng'ombe ndi masamba a bay. Bweretsani ku chithupsa chikuyambitsa nthawi zonse. Pakani chivundikiro chophimba ndi chivindikiro ndikuyika mu uvuni wa preheated. Kuphika kwa mphindi 15 ndiye kuchepetsa ku 135 ° C / 275 ° F / mpweya 1. Kuphika kuphika kwa maola 3.5 mpaka 4 kapena mpaka mphukira yophikidwa mpaka pomwe. Onetsetsani kuti nthawi ndi nthawi muonetsetse kuti nyembayi siyuma. Lembani kutentha ndi kuwonjezera madzi pang'ono otentha ngati kuchepetsa mofulumira.
- Tengani mbale ya casserole kuchokera ku uvuni, ikani brisket pa bolodi ndikuphimba ndi zojambulazo kuti zikhale zotentha. Onjezerani parsley ndi bowa ku mbale ya casserole. Kwezani kutentha ndi kubweretsa chithupsa kwa chithupsa, kuchepetsa kuimirira ndi kuphika kwa mphindi zisanu. Lawani ndikukonzerani zokometsetsa ndi mchere komanso tsabola watsopano wakuda.
- Lembani mzere wambiri muzitsulo, zidzasintha pang'ono koma osadandaula kwambiri, ndizo mtundu wa brisket. Kutumikira ndi mbatata yosakaniza ndi masamba obiriwira.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 650 |
| Mafuta Onse | 33 g |
| Mafuta okhuta | 8 g |
| Mafuta Osatchulidwa | 19 g |
| Cholesterol | 113 mg |
| Sodium | 599 mg |
| Zakudya | 38 g |
| Matenda a Zakudya | 5 g |
| Mapuloteni | 42 g |