Tapenade ndi mankhwala a azitona a Mediterranean omwe ali ndi zokoma zambiri. Ng'ombe yophika nkhumba imadzazidwa ndi osakaniza a tapenade omwe ali ndi azitona zakuda, maolivi a kalamata, ndi a capers, kenaka amadzikongoletsera ku ungwiro. Chakudya changwiro pamisonkhano yapadera.
Chimene Mufuna
- 1 2 mpaka 3 lb / 1 mpaka 1.3 makilogalamu a nkhumba atsekemera roast
- 1 chikho / 240 mL azitona zakuda (zotsekedwa ndi kuzimitsidwa)
- 1 chikho / 240 mL maolivi kalamata (oledzera ndi odulidwa)
- 2 tsp./30 mL capers (osakanizidwa)
- 2 tsp./30 mL mafuta odzola
- 2 tsp./120 mL mpiru wa Dijon
- 1-2 adyo cloves (odulidwa)
- 1 tsp./5 mL oregano (zouma)
- 1 tsp./5 mL tsabola wakuda
- Zomera Zachitsamba:
- 1/4 chikho / 60 mL mafuta odzola
- 2 tsp./10 mL oregano (zouma)
- 2 tsp./10 mL anyezi a ufa
- 1 1/2 tsp./7.5 mL mchere wa nyanja
- 1 tsp./5 mL marjoram
- 1/2 tsp./2.5 mL tsabola wakuda
Momwe Mungapangire Izo
Mu blender kapena purosesa wa zakudya kuphatikizapo azitona, capers, mpiru, adyo, oregano, ndi tsabola. Sakanizani mpaka yosalala. Gulugufe kapena mpukutu udule nkhumba zilowe. Gawani mofananamo mankhwala a tapenade pambali imodzi ya nkhumba. Pewani ndi kumangiriza mosamala ndi khitchini twine. Sakanizani grill ndipo konzekerani kuti musamawonongeke. Phatikizani zitsamba zosungira zitsamba ndikufalikira ponseponse. Malo ophika pa grill ndikuphika kwa maola 1 kapena 1/2, kapena mpaka nyama ikafike ndi kutentha kwa mkati kwa madigiri 160-165 F.
Chotsani ku grill ndikusiya mpumulo kwa mphindi 5-7. Kagawo pogwiritsa ntchito mpeni kwambiri ndikutumikira.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 477 |
| Mafuta Onse | 32 g |
| Mafuta okhuta | 8 g |
| Mafuta Osatchulidwa | 18 g |
| Cholesterol | 99 mg |
| Sodium | 1,070 mg |
| Zakudya | 12 g |
| Matenda a Zakudya | 3 g |
| Mapuloteni | 36 g |