Chikho cha Tuna Casserole Chosafuna Mchere

Casserole ya tuna inayamba kutchuka ku United States m'ma 1950, makamaka ngati msuzi umene ungatsanulidwe pa mazira a mazira. Kutenga kwaukhondo kwa mkaka pa casserole classic ndi nyumba ya banja yophika pophika bwino! Kuwonjezera kwa pasitala yonse ya tirigu mmalo mwa mazira a dzira amathandiza kuti chakudyacho chikhale chopatsa thanzi. Chophimbacho ndi chophweka kwambiri kupanga ndipo chingatumikidwe kutentha kapena chilled, chomwe chimapangitsa kukhala bwino kwa mabungwe a kuseri, abambo, ndi zakudya zapakati pa sabata. Bowa wouma porcini imabweretsa tani zakuya, pansiyi kwa msuziwu, koma omasuka kugwiritsa ntchito bowa zilizonse zouma zomwe mumakonda.

Zosakaniza Zosakaniza ndi Malangizo Ophika

Ngati iyi si nthawi yanu yoyamba yopanga tuna tuna casserole, mungathe kuwona nsalu zopanda phokoso, zomwe nthawi zambiri zimapangidwa ndi zipsera za mbatata, zokopa za anyezi wokazinga kapena croutons, zikusowa. Onjezerani izi zowonjezera zowonjezera ndi osokoneza.

Chimene Mufuna

• Masentimita 8 zouma porcini bowa
• ½ chikho cha madzi otentha
• Manyowa asanu ndi atatu a tirigu, monga linguine kapena fettuccine
• 1 supuni ya mafuta
• 1 sing'anga woyera anyezi, akanadulidwa
• 2 celery mapesi, odulidwa
• 1/4 chikho choyera ufa
• 2 1/2 makapu otsekemera
• 1/2 chikho chopanda mkaka mayonesi kapena soya mayonesi
• 1/2 chikho
• masamba msuzi
• Supuni ya supuni 1 mchere, komanso zambiri kuti mulawe
• 1/4 supuni ya supuni ya tsabola wakuda, komanso zambiri kuti mulawe
• 1 10-ounce thumba la nandolo zakuda, thawed
• 1 chikwama cha 10 chotsalira cha broccoli floret, chotsitsidwa
• Matani 24 a zamzitini (zitini 4-ounce)

Momwe Mungapangire Izo

1. Sakanizani uvuni ku 400 F. Fupa mafuta olemera 9 "x 13" ndipo perekani pambali.
2. Ikani bowa zouma mu mbale yaing'ono ndikutsanulira madzi otentha pamwamba. Lolani bowa zilowerere kwa mphindi makumi atatu, kenaka muzitsuka madzi mu mbale ina ndikusiya bowa. Khalani pambali.
3. Pakalipano, bweretsani makapu angapo a madzi amchere ndi chithupsa ndikuphika pasitala mpaka alente. Sakanizani pastala mu colander ndikuyika pambali.

1. Mu lalikulu, lolemera-bottomed skillet pa sing'anga kutentha, kutentha mafuta, kuwonjezera anyezi ndi udzu winawake kamodzi kotentha. Cook, oyambitsa nthawi zina, mpaka anyezi ndi onunkhira komanso osakanikirana, pafupifupi maminiti 6. Onetsetsani mu ufa, wongolera nthawi zonse mpaka mulibe mitsempha ndipo ufa umayamba kununkhira, pafupifupi mphindi 1-2. Whisk mu bowa wosungidwa madzi, whisking mpaka bwino. Onjezerani soymilk, ½ chikho pa nthawi, wotsatira soy mayonesi ndi masamba msuzi. Cook, oyambitsa zonse mpaka osakaniza ndi yosalala ndi pang'ono unakhuthala.
2. Onjezani nandolo, broccoli, tuna ndi kuphika pasta ku msuzi, ndikuponyera bwino kuti mutenge. Sindikizani zosakaniza ku mbale yosakanizika ndi kuphika mpaka kuuluka ndi golide wagolide, pafupi mphindi 30. Kutumikira otentha.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	633
Mafuta Onse	23 g
Mafuta okhuta	4 g
Mafuta Osatchulidwa	6 g
Cholesterol	59 mg
Sodium	1,117 mg
Zakudya	61 g
Matenda a Zakudya	9 g
Mapuloteni	44 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)