Chomera Chamoyo Chodyera Ng'ombe ndi Bean Casserole

Ma nyembawa ndi abwino kwambiri pophika. Bacon ndi fumbi la pansi limadya nyemba ndi kuwapangitsa kukhala okoma mtima, pamodzi ndi molasses, shuga wofiira, ndi ketchup.

Nyemba ndizosavuta kukonza ndi nyemba zosiyanasiyana zamchere. Khalani omasuka kugwiritsa ntchito nyemba zanu zomwe mumazikonda komanso nkhumba ndi nyemba. Nyemba za Pinto, nyemba zazikulu zakumpoto, nyemba zamadzi, ndi nyemba zakuda ndizosiyana ndi nyemba za nyemba ndi nyemba za impso.

Chimene Mufuna

• 6 mpaka 8 ounces bacon, diced
• 1 makilogalamu osachepera akuweta ng'ombe
• 1 sing'anga anyezi, odulidwa
• 1/3 chikho chodzaza shuga wofiirira
• 1/2 kapu ya ketchup
• 1/4 chikho molasses
• Supuni imodzi yokonzeka mpiru, kawirikawiri kapena ma Dijon
• Supuni 2 za supuni ya Worcestershire
• Nkhumba ziwiri (nkhumba 16) nkhumba ndi nyemba mu phwetekere msuzi, osadulidwa
• 1 imatha (nyemba 15) ingakhale nyemba za impso, yosakanizidwa
• 1 nyemba zimatha (15 oz) nyemba kapena nyemba za mafuta

Momwe Mungapangire Izo

1. Cook nyama yankhumba lalikulu skillet mpaka mopepuka browned.
2. Chotsani skillet; pezani mapepala amapepala.
3. Taya zitsamba zamakono ku skillet; onetsetsani nyemba ndi nyama ya anyezi mpaka ng'ombe isakhale pinki.
4. Sungani mafuta owonjezera. Muzakudya 3, 2 mpaka 5 peresenti yophika pang'onopang'ono, kuphatikiza nyama yankhumba, nthaka ya ng'ombe, anyezi, ndi zina zotsala; Sakanizani kuti muphatikize.
5. Phimbani ndi kuphika pa LOW kwa maola 6 mpaka 8.

Mwinanso Mungakonde

• Zakuchi Zophika Zakuchi Ndi Ng'ombe Yotsika

• Kuphika Bean ku Texas Ndi Ng'ombe Yotsika

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	651
Mafuta Onse	18 g
Mafuta okhuta	6 g
Mafuta Osatchulidwa	7 g
Cholesterol	78 mg
Sodium	661 mg
Zakudya	80 g
Matenda a Zakudya	17 g
Mapuloteni	45 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)