Mwanawankhosa Wophika ku Moroka Akudya Chophimba ndi Garlic, Mankhwala ndi Zodzoladzola

Zakudya zokhala ndi zokometsera zimakonda kwambiri ku Morocco, ndipo nthawi zambiri mumayang'ana malo osungirako zakudya kuti ogula athe kugula nyama kapena offal kuti azidya mwamsanga. Mchere ndi chitowe amaperekedwa pambali pa nyama zomwe zophikidwa ndi zochepa kapena zosakoma; Izi zimaphatikizapo mazira a mwanawankhosa.

Koma nthawi ikamalola, ndimakonda kwambiri mwana wamphongo wokonzekera kunyumba. Mafuta osavuta a ku Moroccan a adyo, mandimu, timbewu tonunkhira ndi mafuta a ku Moroko amaphatikizapo tangy, zest kukoma, kumathandizira kusintha zakudyazo kuti zisakumbukire banja kapena chakudya cha kampani.

Sankhani nthiti kapena zosalala za mwanawankhosa. Lolani nyama kuti iponye maola angapo (usiku wonse ndibwino) chifukwa cha chifundo, zotsatira zabwino. Ngati nyengo kapena nthawi sizingalole kudya, mungathe kuphimba kapena pani-fufuzani nyama m'malo mwake.

Zakudya zokazinga za Morocco zimagwiritsidwa ntchito ndi tiyi ya Moroccan . Ganizirani kuwonjezera zakudya zotsatila izi:

• Nyemba zobiriwira ndi mbatata yatsopano ya mbatata
• Zaalouk - Saladi yophika ya biringanya ndi phwetekere

Chimene Mufuna

• 2 lbs./1kg. nkhosa zamphongo
• 1/4 kapu yamapiritsi (masamba atsopano)
• 1/4 chikho cilantro (watsopano wodulidwa)
• 2 kapena 3 adyo cloves (osindikizidwa)
• 2 tbsp. madzi a mandimu
• 2 tbsp. mafuta a azitona
• 1 tbsp. chitowe
• 1 1/2 tsp. paprika
• 2 tsp. mchere (kapena kulawa)
• 1/2 tsp. ginger
• 1/2 tsp. turmeric
• 1/2 tsp. tsabola
• Zosankha: 1/2 tsp. tsabola wotentha kapena nthaka yotentha ya paprika

Momwe Mungapangire Izo

Patapita Nthawi

1. Sambani makoswe a nkhosa ndi kukhetsa bwino.
2. Mu mbale yaikulu yosakaniza muziphatikiza zitsamba, adyo, mandimu, maolivi, ndi zonunkhira. Onjezerani khungu la mwanawankhosa ndikusakaniza bwino kuvala nyama mofanana.
3. Phimbani mbaleyo ndi kuzizira fungo la mwanawankhosa. Kuti mupeze zotsatira zabwino, lolani mwanawankhosa kuti aziyenda maola asanu kapena asanu ndi limodzi, kapena ngati usiku wonse.

Koperani Mwanawankhosa

1. Chotsani chotsegulira nkhosa ku firiji ndikulola nyama kuti ifike kutentha kutentha pamene mukuwotcha grill yanu.

1. Fuzani mafuta odyera mafuta kapena grills kuti musatengere nyama.
2. Pamene makala amatenthedwa, konzani nyama pamsangamo kapena m'mabasiketi osasunthira. Gwiritsani ntchito kuphika mwana wamphongo ngati muli koyenera.
3. Ikani khungu la mwanawankhosa kwa mphindi zisanu kapena zisanu kumbali iliyonse, malingana ndi kukula kwake kwa nyama. Samalani ndi malawi ochokera ku mafuta ophera mafuta, omwe angathe kuwotcha nyama.
4. Tumikirani mwamsanga, kapena gwiritsani mwanawankhosa kutenthetsa kwa kanthawi kochepa pothandizira muzitsulo zotchedwa aluminium ndipo mupite kumbali ya grill kutali ndi kutentha kwenikweni.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	825
Mafuta Onse	55 g
Mafuta okhuta	22 g
Mafuta Osatchulidwa	25 g
Cholesterol	234 mg
Sodium	1,369 mg
Zakudya	15 g
Matenda a Zakudya	2 g
Mapuloteni	65 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)