Mofanana ndi saladi ya mbatata ya ku Spain, pasitala ya ku Spain imakhala ndi kukoma kokongola kwambiri ku Mediterranean, ndipo imalawa komanso yosavuta. Phalapala, mazira, tomato atsopano, maolivi, pickles ndi anyezi zimaponyedwa ndi masamba. Onjezerani chitowe cha tuna kuti muzisakaniza ndipo muli ndi Chisitere chodyera kwambiri chodyera saladi.
Chimene Mufuna
- Masitala okwanira 16 oz
- 2 lalikulu, tomato olimba
- 4-5
- Gherkin pickles
- 1 Italy wobiriwira tsabola
- 1-6 oz
- kodi tuna
- 1-15 oz akhoza kutsukidwa kapena kuthira kaloti zophika
- 1/2 wosakaniza wofiira anyezi
- 1-6 oz akhoza kuzungulira azitona zakuda
- 7.5 oz chimanga cha kernel
- 12 oz mayonesi
- Zosankha - 2 mazira ophika kwambiri
- Mchere ndi tsabola kuti mulawe
Momwe Mungapangire Izo
- Kuphika uta womangira pasitala. Sakanizani, tsambani ndi kuzizira kwa mphindi khumi. Phalata ya refrigerate kwa ola limodzi.
- Pamene pasta ikuzizira, konzani zokhazokha zonse. Dulani tomato mu wedges. Kanizani tsabola wobiriwira muzing'amba, pafupifupi inchi ndi theka. Kagawo kakang'ono kakang'ono, kakang'ono. Sungani nsomba ndi kaloti. Kagawani anyezi wofiira thinly. Dulani azitona pakati.
- Pamene pasitala yowonongeka, phatikizani zosakaniza zonse pamodzi mu mbale yosakaniza. Kenaka, ponyani zitsulozo ndi pasitala. Kutumikira ozizira monga koyamba koyamba kapena mbali mbale.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 1127 |
| Mafuta Onse | 60 g |
| Mafuta okhuta | 10 g |
| Mafuta Osatchulidwa | 16 g |
| Cholesterol | 127 mg |
| Sodium | 1,876 mg |
| Zakudya | 122 g |
| Matenda a Zakudya | 9 g |
| Mapuloteni | 27 g |