Gulani mitsuko yazitsulozi ndi kuziika mu khitchini yanu nthawi yomwe alendo omwe simudziwa amafika kapena mutalandira kuitana kwa mphindi.
Chimene Mufuna
- Bokosi limodzi lozungulira maola
- 1 jar gherkin pickles
- 1 mtsuko ophikira mtsuko
- 1 azitona zobiriwira zamitengo (zowonongeka ndi zowakulungidwa ndi pimento, adyo kapena anchovies)
- 1 ikhoza kukhala anchovies
- 1 ikhoza chunk white tuna (mafuta)
- 1 akhoza atitchoku mitima (m'madzi kapena mafuta, kudula mu halves)
- Msuzi 1 wa tsabola wa tsabola (kapena pepperoncini)
- Zosankha: 12 zinziri mazira (yophika)
Momwe Mungapangire Izo
Zindikirani: Simudzasowa Zosakaniza zonse! Tikukulimbikitsani kuti musankhe zosakaniza 3-4 zosiyana kuti mugwiritse ntchito mankhwala opangira mano. Sankhani zinthu zomwe mukuganiza kuti zimayenda bwino. Ikani aliyense pa mbale mpaka mutakhala ndi maonekedwe abwino, okongola.
- Mitundu ya banderilla imapangidwa ndi pickle, anyezi, maolivi ndi tini skewered pa toothpick, komabe, mukhoza kusakaniza ndikufanana ndi zosakaniza zomwe zalembedwa pamwambapa.
- Samalani kuti musankhe tsabola monga ma Banana Peliconcini kapena Pepperoncini ndipo osati tsabola yotentha, monga Jalapeño. Tsabola yamoto, zokometsera zokometsera zokhala ndi zokometsera zikhoza kuwonjezera mphamvu zonsezo.
- Kwa chinachake chosiyana, onjezerani dzira lakumbika kwambiri wa zinziri kwa dzino lililonse.
Onaninso:
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 41 |
| Mafuta Onse | 1 g |
| Mafuta okhuta | 0 g |
| Mafuta Osatchulidwa | 1 g |
| Cholesterol | 12 mg |
| Sodium | 69 mg |
| Zakudya | 3 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 5 g |