Ngati simukudziwa bwino mphambano, mwina chifukwa chakuti zimakhala-malingana ndi kumene mumakhala-zokha zimapezeka masabata angapo masika. Ngati simungathe kuzipeza m'dera lanu, mukhoza kuzipeza pa intaneti ku Earthy Delights kapena Whole Foods zakomweko kumayambiriro kwa mwezi wa March komanso mochedwa April kapena kumayambiriro kwa June.
Mphepete mwa nyanja, yomwe imaonedwa kuti ndi yamtengo wapatali kwambiri kwa anthu ambiri, ndi anyezi a kuthengo kapena nthata zakutchire ku North America. Zakhala ndi nthawi yaitali, zowonjezera, masamba obiriwira, ndi mababu ochepa. Mababu amafanana ndi babu a masamba anyezi, ngakhale masamba ali osiyana. Amakula kuchokera ku South Carolina komanso kumpoto monga Canada, ngakhale kuti akusoĊµa kwambiri ku Canada.
Mawu akuti "ramps," kapena adyo zakutchire, adatchulidwa koyambirira mu Chingerezi m'ma 1500, ndi ku America kusindikizidwa mu 1828. Mphepete ndizamphamvu kuposa anyezi wobiriwira ndipo nthawi zambiri amadya yaiwisi. Zikhoza kugwiritsidwa ntchito pa mbale iliyonse yomwe imayitanitsa masamba anyezi, maekisi, anyezi, kapena shallots.
Kuphatikizana kwa mbatata, mazira, ndi mphambano ndiko kukonzekera kotchuka. Mukhale omasuka kuchotsa mazira kapena kuwaphika paokha ndikuwathandiza pambali pa mbatata.
Chimene Mufuna
- Mapaundi 1 (pafupifupi makapu 3, kutsukidwa ndi kupukuta mopepuka)
- 4 mpaka 6 amathyola nyama yankhumba
- 3 mpaka 4 mbatata yosakaniza (khungu lofiira kapena Yukon Gold)
- Mazira akulu atatu
Momwe Mungapangire Izo
- Sungani zitsulo bwinobwino pansi pa madzi otentha. Chotsani masamba aliwonse aakulu, owopsa. Dulani mizuyo ndikuchotsa khungu lakunja. Pogwiritsa ntchito zigawo zoyera zosiyana ndi zobiriwira, pewani mipiringidzo yambiri.
- Konzani chigambacho chimasula mu skillet yaikulu ndipo chiyike pamtunda wochepa. Kuphika mpaka kasupe, nthawi zambiri kutembenuka ndi mboda. Chotsani zidutswa za nyama yankhumba pamapepala a pepala kapena thumba lofiira kuti muthe. Chotsani masupuni onse koma atatu omwe amachokera ku skillet.
- Peelani mbatata ndi kudula mu tiyi tating'ono.
- Zonjezerani kutentha kwasinkhu ndi kuwonjezera mbali zoyera za mbampu ndi mbatata ku skillet. Mwachangu mpaka mbatata ali wachifundo, oyambitsa nthawi zambiri. Onjezerani zowonongeka zobiriwira pamwamba ndikuphika kwa mphindi ziwiri motalika.
- Dulani mazira pamwamba pa mphukira ndi mbatata ndikusakaniza kusakaniza bwino. Mwachangu kwa mphindi ziwiri, kapena mpaka mazira aphika pansi. Tembenuzani ndi kuthamanga kumbali inayo kwa mphindi ziwiri kapena 4 motalika, kapena mpaka mazira aperekedwe.
- Kutumikira zinyumba ndi mbatata zotentha ndi chotupitsa kapena mabisiketi atsopano ndi ophika.
Malangizo ndi Kusiyanasiyana
- Pofulumira kukonzekera, yophika mbatata yophika mu madzi otentha amchere kwa mphindi ziwiri kapena zitatu. Sungani bwino ndi mwachangu ndi mphambano mpaka iwo atayaka ndi ofewa.
- Ngati mulibe mphambano, perekani izi ndi zokometsera zanyezi kapena zofiira zonunkhira.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 157 |
| Mafuta Onse | 9 g |
| Mafuta okhuta | 3 g |
| Mafuta Osatchulidwa | 4 g |
| Cholesterol | 162 mg |
| Sodium | 228 mg |
| Zakudya | 10 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 9 g |