Yesani Mwanawankhosa Wotsika Pamodzi Chinsinsi

Sizinsinsi: Australia ndi New Zealanders amakonda mwanawankhosa. Iwo amadya iyo ndi phokoso, mu stew, ndi biryani (nyama ya Indian ndi mpunga). Koma mwinamwake njira imodzi yomwe amakondwera nayo yokonzekera nyama yowonongeka ndiyo kuidya.

Njirayi ndi yophweka ndipo mukangomva kukoma kwake kodabwitsa, mudzafuna kuyika izi muzowonongeka nthawi zonse.

Nkhosa zamphongo ziwiri zomwe zimagwiritsidwa ntchito kwambiri ndizoyendo ndi mwendo. Mapepala amagwiritsidwa ntchito pano ndipo kudulaku kumakhala ndi mafuta ambiri kuposa mwendo, choncho kumafuna kuphika pang'onopang'ono.

Ngati mwasankha kugwiritsa ntchito mwendo mmalo mwa phewa, ingopangirani 20, 25 kapena 30 mphindi pa paundi pokhapokha ngati mukufuna nyama yosawerengeka, yaying'ono kapena yabwino .

Chimene Mufuna

• 2.2 mapaundi / 1 kg mwanawankhosa
• 8 mbatata
• 2 mbatata zazikulu
• 2 anyezi woyera
• 1/4 chikho
• mafuta a azitona
• 2 1/2 supuni ya tiyi ya madzi mchere
• 6 cloves adyo (kudula muzithunzi)
• 6 amatsanulira maluwa atsopano
• Kukongoletsa:
• msuzi wachitsulo

Momwe Mungapangire Izo

1. Kutentha uvuni ku 290 F.
2. Dulani mbatata ndi mbatata mu magawo awiri-inchi wandiweyani. Dulani anyezi mu theka ndikuyika masamba mu bokosi lophika.
3. Sungani masamba ndi mafuta ndi kuwaza mchere. Ikani tereyiti mu uvuni pansi pamtunda ndikuwotcha.
4. Dulani mwanawankhosa ndi mafuta ndikuzaza ndi mchere wamchere.
5. Gwiritsani ntchito mfundo ya mpeni kuti muwonetsere pang'ono pa mwanawankhosa.

1. Ikani adyo miyala ndi rosemary akasupe mumabowo.
2. Ikani mwanawankhoswe pakati pa ng'anjo yamkati ndi masamba ophikira pansi kuti atenge zowonongeka.
3. Kuwotcha kwa mphindi 90. Nyama yoyesera kuti muwone ngati yachitidwa poyikamo mugawo lakuda kwambiri. Chotsani ku uvuni ndikupita ku mbale kuti mupumule. Mwanawankhosa wophimba ndi zojambulazo ndipo ukhale pansi kwa mphindi 10.
4. Kutumikira ndi zokazinga mbatata, anyezi, ndi timbewu ta msuzi.

Zoonadi za nkhosa za New Zealand

New Zealand ili ndi mwanawankhosa wochuluka padziko lapansi, ndipo motere, ndi mtsogoleri wamkulu wa nkhosa zam'dziko lonse lapansi. Kuwonjezera pa kununkhira kochititsa chidwi, mwanawankhosa ali ndi zakudya zambiri, monga mavitamini a B, zitsulo, ndi chitsulo, zomwe zonsezi ndizofunikira kuti azidya zakudya zabwino. Ndipo kuwonjezera kwenikweni? Amakhalanso ndi mafuta, mafuta, ndi kolesterolo poyerekeza ndi ng'ombe.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	1496
Mafuta Onse	62 g
Mafuta okhuta	23 g
Mafuta Osatchulidwa	30 g
Cholesterol	234 mg
Sodium	1,740 mg
Zakudya	155 g
Matenda a Zakudya	18 g
Mapuloteni	80 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)