Mu Kosher Carnivore , mlembi wina dzina lake June Hersh akulemba mbale iyi kuti "Nkhuku ndi Prunes Tsimmes," kutanthauzira " tsimmes ndi mawu a ku Yiddish, omwe amamasuliridwa kuti 'kutsutsana kwakukulu.' Muzophika, zimatanthauzira mbale yokoma yomwe imasungunuka. Zakudya za nkhuku zimabweretsa magawo akuluakulu a mbatata, shuga zokoma, shuga wofiira, ndi uchi kuti zithetse chakudya chamtendere. . "
Chomwe Hersh sichimatchula ndi chakuti njirayi sizimawongolera - mukangomaliza kufotokoza nkhuku ndikukankhira muzitsulo zonsezo, chophimbacho ndizofunikira kwambiri. Ingozisiya izo kuti muzitha , ndipo inu mudzapatsidwa mphoto yokongola, yopunthira-fupa nkhuku yokoma, yosangalatsa, ndi yokoma kwambiri.
Mayankho a Miri a Recipe ndi Zokuthandizani: Hersh amalimbikitsa kutsanulira mafutawa mutatha kuwunikira nkhuku, koma malingana ndi kukula ndi mawonekedwe a poto, zingakhale zovuta kuchita zimenezo popanda kutengeka ndi mafuta otentha kapena kutaya nkhuku. Njira yophweka ndiyo kudula mapepala ophimba mapepala, kuwagwiritsira ndi zipilala, ndi kuwagwiritsa ntchito kuti adye mafuta otha kusungunuka.
Ngati mukufuna kuchepetsa nthawi yochulukirapo, gwiritsani ntchito kamwana kakang'ono kapena mbatata yomwe mungapeze m'malo mwa russets. Ingoyera ndi kuwonjezeranso ku Chinsinsi - palibe chifukwa choti muwadule kapena kuwadula, ndipo amapanga zokambirana zabwino!
Pangani Chakudya: Simukusowa zambiri kuti mutenge mbale yophika imodzi mu chakudya. Yambani ndi mophweka saladi wobiriwira kapena mbale ya anyezi a Caramelized, Fennel, & Msuzi Msuzi . Kutumikira nkhuku ndi mbali ya Broccoli yokazinga ndi Ginger. Tsirizani chakudya ndi chidutswa cha Amazing Allle Grain Jewish Apple Cake . Kapena, ngati mukusowa zakudya zopanda phindu (kapena zovomerezeka pa Pasika), sankhani Dulani ya Chokoleti Yotsalira ndi khofi kapena tiyi.
Kuchokera ku KOSHER CARNIVORE © 2011 ndi June Hersh. Wosindikizidwa ndi chilolezo cha St. Martin's Press. Maumwini onse ndi otetezedwa. Ipezeka pa intaneti pa zojambulajambula kapena zojambulajambula pa Amazon.com.
Chimene Mufuna
- 1 (3 1 / 2- mpaka 4 pounds) nkhuku, zidutswa zidutswa zisanu ndi zitatu (kenako muchepetse pachifuwa, kapena chiwerengero cha nkhuku zomwe mumakonda)
- Supuni 4 za masamba
- Mchere wamchere ndi tsabola watsopano wakuda
- 1/2 chikho chofiira vinyo (kapena nkhuku)
- Supuni 2 bulauni shuga
- Supuni 2 uchi
- Makapu awiri adakonzedwa ku prunes
- 2 mbatata yotchedwa russet (pafupifupi 3/4 pounds), yophimbidwa ndi kudulidwa mu chunks zazikulu (akhoza kutenga mbatata yowonjezera)
Momwe Mungapangire Izo
1. Pat nkhuku zowuma ndi mapepala amapepala. Kutentha mafuta mu mphika waukulu . Nyengo yochepa nkhuku ndi mchere ndi tsabola, yikani phika, ndi bulauni kumbali zonse pa kutentha kwapakati, pafupi mphindi 15.
2. Thirani mafuta ndi kuwonjezera 1 chikho cha madzi, vinyo (kapena katundu, shuga wofiirira, uchi, ndi prunes) Nyengo mbaleyo ndi mchere ndi tsabola ndipo mubweretse ku chithupsa Pewani kutentha mpaka pansi, kuphimba, ndi kuphika kwa ola limodzi.
3. Pambuyo pa ola limodzi, onjezerani 1 chikho cha madzi otentha ndi mbatata, onetsetsani kuti muzitsuka mbatata mu msuzi. Pitirizani kuphika kwa mphindi 45 mpaka 60, kapena mpaka mbatata ndi zofukiza. Nyengo kuti mulawe ndi mchere ndi tsabola ndipo mutumikire.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 1521 |
| Mafuta Onse | 75 g |
| Mafuta okhuta | 18 g |
| Mafuta Osatchulidwa | 34 g |
| Cholesterol | 380 mg |
| Sodium | 502 mg |
| Zakudya | 88 g |
| Matenda a Zakudya | 5 g |
| Mapuloteni | 124 g |