Tofu Marinade ndi Sauce ndi Mpunga wa Mpunga wa Mpunga

Ili tofu marinade ili ndi ntchito ziwiri monga marinade ndi msuzi. Zowuma mwachangu tofu zimachotsa chinyezi chonse, zomwe zimathandiza kuti zikhale zosangalatsa za marinade. Mapulogalamuwa amapita bwino ndi 1 pounds of firm or extra tofu tolimba ndipo adapangidwa kuti aziwonjezera marinade kuwonjezera pa ntchentche-mwachangu kumapeto kuti apange msuzi.

Chimene Mufuna

• Supuni 5 mpunga wa viniga
• Supuni 3
• msuzi wa soya woyera
• Supuni 2 zakuda msuzi wa soya
• 1 1/2 supuni ya tiyi Masaya a shuga a ku Asia
• Supuni 1 shuga
• 3/4 supuni ya supuni ya chilipi
• 1 1/2 supuni ya tiyi yatsopano adyo (finely akanadulidwa)
• Supuni 1 1/2
• namwali woposa
• mafuta a azitona
• 1 pounds owonjezera-olimba tofu (kudula katatu ndi
• wouma )

Momwe Mungapangire Izo

1. Mu kapu yaing'ono, sungani pamodzi mpunga wa viniga , kuwala ndi msuzi wakuda wa msuzi , mafuta a shuga a Asia, shuga, phala, chili ndi mafuta.
2. Phimbani ndi refrigerate mukukonzekera ndi kuuma mwachangu ku tofu.
3. Ikani marinade mu mbale yaikulu kapena thumba lalikulu la pulasitiki. Onjezerani zidutswa zouma za tofu .
4. Phimbani mbale kapena chikwama chosindikizira ndi firiji usiku wonse, ndikuwombera nthawi zina kuti muwonetsetse kuti zidutswa zonse za tofu zimaphimbidwa.

1. Thirani tofu, kusunga tofu marinade kuti muzigwiritsa ntchito ngati msuzi kumapeto kwa kusakaniza-kutentha. Dulani ndi chimanga cha madzi / chimbudzi ngati mukufuna.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	392
Mafuta Onse	28 g
Mafuta okhuta	4 g
Mafuta Osatchulidwa	12 g
Cholesterol	0 mg
Sodium	2,378 mg
Zakudya	11 g
Matenda a Zakudya	2 g
Mapuloteni	29 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)