Funso
Kodi Maolivi A Maolivi Angagwiritsidwe Ntchito Pofuna Kutentha ?
Yankho
Inde. Kuphika mafuta, kukolola ku mitengo ya azitona m'mayiko a Mediterranean monga Spain ndi Italy, kungapangitse ubwino wathanzi. United States Food and Drug Administration yanena kuti mafuta a azitona angachepetse chiopsezo cha matenda a mtima. Monga tiyi yobiriwira , amaganiza kuti kuchepetsa mlingo wa LDL-cholesterol, cholesterol "choipa" chomwe chingatseke mitsempha.
Lipoti la FDA likuti ma supuni awiri okha pa tsiku angakhale okwanira kuchepetsa makasitomala. Izi zili choncho chifukwa mafuta a maolivi ali ndi mafuta olemera kwambiri koma ali ndi mafuta odzaza ndi obiriwira.
Kodi Mafuta a Maolivi Ndi Mtundu Wotani?
Pali mafuta atatu a azitona: atsikana osakwatira, namwali ndi maolivi (kalasi yotsirizayi imatchedwanso mafuta abwino a azitona). Pofuna kutentha-bwino, ndi bwino kumamatira mafuta a azitona oyera ndikukhala kutali ndi maina omwe sanagwiritsidwe ntchito. Mafuta a maolivi amtengo wapatali amatha kupyolera mwatsatanetsatane kuposa mafuta oledzeretsa ndi amwali azitona. Izi zimapereka malo apamwamba osuta fodya , kutanthauza kuti zingatenge kutentha kwakukulu kofunika kuti tiyambe kusuta .
Kuzama-kutentha ndi nkhani ina. Malo osuta a mafuta a maolivi amasiyana pakati pa 375 ndi 400 madigiri Fahrenheit (190.5 mpaka 200 madigiri Celsius), omwe ndi otsika kwambiri. Onetsetsani ndi mitundu ina ya mafuta a masamba - monga canola kapena mafuta a nkhanu - chifukwa chakuya kwambiri.
Koma omasuka kugwiritsa ntchito maolivi pamene mukukonzekera zomwe mumazikonda-mwachangu mbale.
Pano pali maphikidwe ochepa omwe amachititsa mafutawa kuti musangalale nawo:
- Msuzi wa Sauce Nkhuku Ndi Nkhawa Zosakaniza
- Nkhumba Zam'madzi Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zam'madzi
- Msuzi Wa Oyster Wosavuta Chikuku
- Asia Coleslaw Ndi Vinyo wa Tangy Wophika Kuvala - osati chiwombankhanga, koma chitsanzo cha mafuta osakwanira a maolivi ogwiritsidwa ntchito ku Asia.