Chikuku cha Cantonese chimakhala chosavuta, komanso kudya mofulumira. Nkhawa zakuda zakuda zaku China zowonjezerapo chidwi cha dziko lino. Ndi zosankha zabwino pamabanja kapena ngakhale phwando la masewera.
Fufuzani zina Zophika za Chikuku cha China
Chimene Mufuna
- 4-6 kakulidwe kofiira China bowa wouma (sungani supuni imodzi yowumitsa madzi)
- Mapaundi 1/2 akugwiritsidwa nkhuku zidutswa, fupa
- 1/4 supuni ya supuni mchere
- Pepper, kuti mulawe
- Supuni 1 1/2 supuni ya soya msuzi (supuni 4 supuni)
- Supuni ya 1 Chinese mpunga vinyo kapena sherry youma
- Supuni 1 shuga
- Supuni 1 ya mafuta a sesame
- Chomera chamakono 1 1/2
- Magawo awiri ginger, shredded (pafupifupi supuni 1)
- 1 wobiriwira anyezi (kasupe anyezi, scallion), atayikidwa
Momwe Mungapangire Izo
- Lembani bowa zouma mu mbale ya madzi ofunda kwa mphindi 20, kapena mpaka atachepa. Finyani madzi owonjezera, kudula zimayambira pa bowa, ndi kugawanika pang'ono. Pakani supuni 1 ya bowa yodzaza madzi.
- Gwiritsani ntchito lolemera kwambiri kuti mukhotse nkhuku kupyolera mu fupa. Ikani mu mbale yopanda madzi ndi kuwonjezera mchere, tsabola, soya msuzi , vinyo wa mpunga kapena sherry, shuga, sesame mafuta, bowa wosungiramo madzi ndi chimanga. Lolani kuti muziyenda pansi pamene mukubweretsa madzi kwa chithupsa kuti muwombe.
- Ikani mbaleyo pa mphika mu mphika wozembera kapena woyendetsa sitima ngati nsapato yamakono. Ikani nkhuku pakati pa mbale ndikuzungulira ndi bowa. Fukani ginger wonyezimira ndi anyezi wobiriwira pamwamba. Kutentha nkhuku pamwamba pa madzi otentha kwa mphindi 15 mpaka 20, kuonetsetsa kuti yophika bwino. Kutumikira pa mpunga.
Zosakaniza Zowonjezera Zachinayi
Zowonjezera Zowonjezera za Chikuku
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 428 |
| Mafuta Onse | 24 g |
| Mafuta okhuta | 6 g |
| Mafuta Osatchulidwa | 9 g |
| Cholesterol | 142 mg |
| Sodium | 488 mg |
| Zakudya | 5 g |
| Matenda a Zakudya | 0 g |
| Mapuloteni | 45 g |