Mavitamini a Bacon ndi amodzi omwe amagwiritsidwa ntchito mopitirira muyeso komanso mafuta osakanizika omwe amachotsedwa. Ili ndi ubwino wambiri wamchere, imathandizira bulawuni bulauni bwino, ndizowononga zero, ndipo zabwino koposa - zimakonda ngati nyama yankhumba!
Mafuta a bacon angapezeke mwa kusonkhanitsa mafuta otsala omwe amapangidwa ndi nyama yankhumba yophika. Nthawi zina zimakhala ndi tizilombo tating'onoting'ono tomwe timayandikana ndi mafuta, koma izi zimathandiza kutulutsa zitsamba zamphamvu zomwe timakonda tonse. Ng'ombe yapamwamba yabwino, mafuta abwino omwe mumakhala nawo kotero muzisunga nthawi yomwe mumagula ndi kupanga nyama yankhumba.
Kusunga zotsalira zomwe zinamasuliridwa ndi mafuta a nyama yankhumba, zongolani zingwe za nyama yankhumba, sungani mafuta mu chidebe chosatsekemera ndi refrigerate.
Chimene Mufuna
- Magawo awiri mkate
- 2 magawo awiri tchizi
- Supuni 1 supuni mafuta
Momwe Mungapangire Izo
- Sonkhanitsani sangweji yanu - magawo awiri a magawo a mkate omwe akuphimba chilichonse cha tchizi ndi kudzaza kwanu.
- Pakati pazitsulo zofiira, mutembenuzire kutentha kwanu mpaka pakati ndikusanulira theka la bacon mafuta mu poto.
- Ikani mafuta m'kati mwanu ndikuika masangweji anu, onetsetsani kuti musamapangire sandwich ndi kuyaka mafuta mu bacon.
- Lolani sandwich kuti muphike kwa mphindi zingapo mpaka mbali imodzi ili yofiira ndi golide ndipo tchizi yayamba kusungunuka. Panthawiyi, sungani sandwich ndi kuphika mbali inayo mpaka ikugwirizana naye.
- Pamene tchizi zasungunuka ndipo kutumphuka pa sandwich ndi crispy ndi golidi, tulutseni pa skillet ndipo mukhale pansi kwa mphindi zingapo kuti tchizi zikhazikike. Ikani izo pakati ndi kumatumikira!
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 703 |
| Mafuta Onse | 46 g |
| Mafuta okhuta | 27 g |
| Mafuta Osatchulidwa | 14 g |
| Cholesterol | 140 mg |
| Sodium | 1,275 mg |
| Zakudya | 30 g |
| Matenda a Zakudya | 2 g |
| Mapuloteni | 42 g |