Katsitsumzukwa m'Chisipanishi zakudya zimakonda kwambiri, makamaka mu kasupe pamene zokolola zili pachimake. Katsitsumzukwa kameneka kameneko kamapezeka katsamba katsitsumzukwa katsopano, m'malo mwa zamasamba zamzitini. Chinsinsicho chimatumikira anthu anayi kapena asanu ndi mmodzi. Kawirikawiri, munthu aliyense amatumizidwa ndi nthungo zisanu.
Pangani msuzi wa ayidi : Mukakonzekera kutumikira, konzani katsitsumzukwa mu mbale. Lembani msuzi wa aioli pamwamba pa katsitsumzukwa ndikutumikira.
Ngati alendo ena sakukondwera ndi adyo , perekani maolivi pambali pa mbale yaing'ono ndipo aloleni alendo kuti azitumikira okha. Ngati mumasankha msuzi pambali, pangani msuzi wochuluka chifukwa okonda adyo angagwiritsire ntchito msuzi wa sooli pa katsitsumzukwa ndi china chirichonse pa menyu!
Phunzirani Zambiri Zokhudza Katsitsumzu
Katsitsumzukwa ku Spain chikhalidwe ndi wotchuka pang'ono chifukwa chake thanzi. Nazi mfundo zochepa zokhudzana ndi katsitsumzukwa:
- China imapanga katsitsumzukwa koyerekeza kwambiri ndi maiko ena padziko lonse lapansi. Peru ndi mtsogoleri wapamwamba wa veggie.
- California, Washington ndi Michigan zimapanga pafupifupi 70 peresenti ya katsitsumzukwa konse ku United States.
- Pamene mukukula, katsitsumzukwa kangakule pafupi ndi inchi imodzi pa ora.
- Mzinda wa Oceana, Michigan, uli ndi katsitsumzukwa kakang'ono ka dziko lapansi. Chigawochi chimapanga magawo awiri mwa magawo atatu a boma la katsitsumzukwa kokolola. Chaka chilichonse, imakhala ndi phwando la National Asparagus Festival.
- Katsitsumzukwa, kamene kakhala membala wa banja la kakombo, kumatchedwanso kuti chakudya cha aphrodisiac, chomwe chimadziwika kuti chilimbikitse kugonana ndi zilakolako za kugonana.
- Ndizomera zam'mimba, zomwe zimakhala zotsutsana ndi zotupa komanso zotsutsana ndi khansa.
- Katsitsumzukwa kamatulukanso mumtambo wofiira ndi wofiirira.
- Katsitsumzukwa kangathandize kuthandizira kuika magazi m'magazi, kusunga magazi ndi kuyambitsa shuga la magazi.
- Ndi olemera mu folic acid, omwe ndi ofunika kwa amayi apakati ndi amayi oyembekezera.
- Ngati mlimi amasamalira bedi la katsitsumzu, akhoza kubala masamba kwa zaka 15 mpaka 20 kuchokera pa chodzala choyambirira.
- Katsitsumzukwa kumaloleza salin bwino kuposa namsongole ena. Alimi amadaliranso mankhwala monga herbicide, koma mchere wamchere umakhala wotchuka kwambiri ngakhale kuti suli bwino pafupi ndi zomera zina.
- Palibe mafuta kapena cholesterol mu katsitsumzukwa.
Chimene Mufuna
- Magulu awiri a katsitsumzu (pafupifupi 2 lbs kapena mikondo 20)
- 1 Chinsinsi
- aioli msuzi
Momwe Mungapangire Izo
- Sambani katsitsumzukwa bwino. Dulani kumapeto kwa katsitsumzukwa ndikuchotsa zofooka zilizonse.
- Wiritsani madzi poto ndi steamer. Pamene madzi otentha, ikani katsitsumzukwa mu steamer.
- Katsitsumzukwa katsitsi kwa mphindi zisanu kapena zisanu ndi zitatu. Onetsetsani kuti muzisunga nthawi yanu. Ngati muphika katsitsumzukwa motalika kwambiri, zidzasintha, m'malo mokhala pang'ono.
- Chotsani mitsuko ya katsitsumzu ku steamer ndi kukhetsa, kuwalola kuti azizizira.
- Akakhala atentha kutentha, mungathe kuwatumikira nthawi yomweyo kapena kuphimba ndi kuzizira mufiriji. Onetsetsani kuwaphimba, kuti asaume.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 66 |
| Mafuta Onse | 0 g |
| Mafuta okhuta | 0 g |
| Mafuta Osatchulidwa | 0 g |
| Cholesterol | 0 mg |
| Sodium | 452 mg |
| Zakudya | 15 g |
| Matenda a Zakudya | 3 g |
| Mapuloteni | 3 g |