Ena amakhulupirira kuti dzina lakuti Sally Lunn limachokera ku French dzuwa ndi moon, kutanthauza "dzuwa ndi mwezi." Ena amakhulupirira kuti Sally Lunn anali wophika mkate yemwe ankakhala ku England ndipo anapanga mkatewu kuti ugulitse. Kaya nkhani ndi yeniyeni, mkate wa Sally Wunn ndi mkate wokoma, womwe umawoneka mozungulira. Chinsinsichi chimapatsa mkatewo mawonekedwe ake powaphika mu phula lamasentimita 9. Mkate wa Sally Lunn wa mkate umakhalanso ndi maola 3 akukwera nthawi kuti athandize kukonza kukoma kwake.
Chimene Mufuna
- 4 mazira, amamenyedwa mopepuka
- 1 chikho mkaka, kutentha kwa firiji
- 1/4 chikho chofewa batala
- 1 tsp mchere
- 1/2 chikho shuga
- 1 chikho madzi otentha
- 2-1 / 4 tsp yogwira yisiti yowuma (1/4 oz pkg)
- 5 makapu ufa wa mkate
Momwe Mungapangire Izo
- Mu mbale yaikulu, sakanizani mazira, mkaka, batala, mchere, ndi shuga. Onjezerani madzi ofunda ndi yisiti. Muziganiza mpaka yisiti isungunuke. Sakanizani makapu 4 ufa. Chophimba chivundikiro ndi nsalu yoyera ya khitchini ndipo khalani pamalo otentha kwa ora limodzi.
- Onetsetsani mtanda ndi kusakaniza muchitetezo cha ufa. Grease 9-inchi chubu poto ndi scrape batter mofanana mu tube pan. Thirani kapu ya phukusi ndipo mulole mtanda ukhale m'malo otentha kwa maola atatu kapena mpaka kawiri.
- Kuphika pa madigiri 350 F kwa mphindi 45 kapena mpaka mkate uli wofiira pamwamba ndi kumveka phokoso pamene akugwedezeka. Kutumikira mkate ndi batala akadali otentha.
Malangizo Ophika Zakudya
Zitsamba zamchere zimatha kugwiritsidwa ntchito mmalo mwa batala.
Sungani yisiti yosungidwa mu chidebe chosatsekedwa komanso mufiriji. Kutentha, chinyezi, ndi mpweya zimapha yisiti ndikulepheretsa mtanda wa mkate kuti ufike.
Kusunga mkate wofewa, sungani thumba la pulasitiki.
Sungani ufa bwino kuti usawonongeke.
Chakudya cha mkate chimakhala ndi mchere wambiri kuposa ufa wokhazikika. Izi zikutanthawuza kuti mkate wopangidwa ndi ufa wa mkate udzakwera pamwamba kuposa mkate wopangidwa ndi ufa wokhazikika. Mukhoza kupanga ufa wa mkate wanu mwa kuwonjezera makapu 1-1 / 2 a gluten ku chikho chilichonse cha ufa womwe mumagwiritsa ntchito muzakudya zanu.
Mukhoza kugwiritsa ntchito mkaka wamtundu uliwonse mu mkaka uwu: mkaka wonse, mafuta, mafuta ochepa, etc. Mkaka ungasinthidwe ndi madzi komanso nonfat mkaka wouma .
Mkaka wa mazira ungasinthidwe ndi mkaka wa amondi kapena mkaka uliwonse.
Pali mkaka kuti uumitse mkaka powasintha . Gwiritsani ntchito kuti mudziwe kuchuluka kwa mkaka wowonjezera madzi pomwe mutengere mkaka muyeso.
Mazira a mazira angagwiritsidwe ntchito mmalo mwa dzira.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 85 |
| Mafuta Onse | 4 g |
| Mafuta okhuta | 2 g |
| Mafuta Osatchulidwa | 2 g |
| Cholesterol | 49 mg |
| Sodium | 209 mg |
| Zakudya | 9 g |
| Matenda a Zakudya | 0 g |
| Mapuloteni | 2 g |