Ng'ombe youma ikuphatikizidwa ndi bowa mu msuzi wosavuta. Pimientos amapereka mtundu kwa mbale, koma mungawasiye ngati mukufuna. Onjezerani shallots kapena anyezi obiriwira ku skillet pamodzi ndi bowa ngati mukufuna.
Khalani omasuka kugwiritsa ntchito ma ola 12 mpaka 16 a mchere wofewa kapena wotsalira wophika wothira nyama yophika kapena yophika m'malo mwa ng'ombe youma.
Chimene Mufuna
- 4 ounces bowa (losakaniza)
- Supuni 2 batala
- Supuni 2 zophika zonse
- 1 1/2 makapu mkaka
- 1/2 chikho Cheddar tchizi (grated lakuthwa)
- Mwachidziwitso: 1 timatabwa tating'onoting'ono tomwe timapanga (odulidwa, pafupifupi 2 ounces)
- 9 ounces ng'ombe wouma
- Manyowa asanu ndi atatu (yophika ndi yothira)
- Mchere ndi tsabola wakuda kuti alawe
- 1/2 chikho mkate zinyenyeswazi (zouma bwino)
Momwe Mungapangire Izo
Kutentha uvuni ku 350 F.
Sungunulani batala mu skillet kapena saute pan pa sing'anga kutentha. Bowa wophika mu batala kwa mphindi zisanu, kapena mpaka mchifundo. Sakanizani ufa mu bowa ndi mafuta ndipo pitirizani kuphika kwa mphindi ziwiri. Pang'ono ndi pang'ono kuwonjezera mkaka ndi kuphika, oyambitsa zonse, mpaka unakhuthala. Onjezani tchizi; Pitirizani kuyambitsa mpaka tchizi usungunuke, kenaka yikani pimientos, ng'ombe youma komanso zakumwa zophikidwa.
Onjezerani mchere ndi tsabola kuti mulawe.
Sungani mankhwala osakaniza ndi poto kapena phala; kuwaza ndi zinyenyeswazi zabwino.
Kuphika mu uvuni wokonzedweratu kwa mphindi 30.
Kusiyana
Gwiritsani ntchito ma ola 12 mpaka 16 a zophika kapena zonunkhira nyama yophika kapena mphika wophika kapena kugwiritsa ntchito ng'ombe yowonongeka.
Bwezerani pimientos ndi tsabola wofiira wofiira wofiira.
Mwinanso Mungakonde
Mofulumira ndi Wosavuta Njuchi Stroganoff Ndi Zakudyazi
Ng'ombe Yosavuta Kuphika ndi Tsuzi Kuphika
Nkhumba Yamphongo Yam'madzi Imene Imakhala ndi Ng'ombe ndi Zakudyazi
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 713 |
| Mafuta Onse | 33 g |
| Mafuta okhuta | 15 g |
| Mafuta Osatchulidwa | 12 g |
| Cholesterol | 112 mg |
| Sodium | 1,394 mg |
| Zakudya | 66 g |
| Matenda a Zakudya | 5 g |
| Mapuloteni | 38 g |