Onse flavour ya karoti keke-sinamoni, shuga wofiirira, walnuts-pamodzi ndi okoma, vitamini olemera orange wa kaloti, kupanga izi njira yatsopano yokumba chakudya cham'mawa. Imeneyi ndiyo njira yabwino kwambiri yokhala ndi zamasamba kumayambiriro kwa tsiku. Ndipo ngakhale zikhoza kuoneka ngati zochepa, zimangokhala nyumba yochepa chabe pamasamba odyera oatmeal, omwe nthawi zambiri amawotcha shuga wofiira. Kugawa karoti ndikuphika mpaka chikondi chimachepetsa kukoma kwake ndikuwonetsa kukoma kwake, kukulandila kuonjezera kwa oatmeal okoma, makamaka kwa ife omwe timakonda kaketi kake.
Mphindi, katatu, kapena katatu papepalayi ngati mukufunikira kuwerengera odyera pa tebulo lanu.
Chinsinsichi chatsopano chifukwa cha kusiyana-onani malingaliro angapo kumapeto kwa chophimba, kuphatikizapo lingaliro limodzi loti mukhale ndi frosting pa kadzutsa lanu!
Chimene Mufuna
- 1
- karoti
- 1 uzitsani mchere
- 1/2 kapu yophika mafuta
- 1/4 supuni ya supuni ya vanila
- 1/8 supuni ya sinamoni
- Zosankha: supuni 1 zoumba
- Supuni 1 yai shuga (kuphatikizapo kulawa)
- Supuni 1 batala (kuphatikizapo zambiri kuti mulawe)
- Supuni 2
- walnuts (odzola, odulidwa)
Momwe Mungapangire Izo
Peel karoti ndi kabati izo mu yaing'ono saucepan. Onjezerani chikho chimodzi cha madzi ndi mchere wambiri. Bweretsani ku chithupsa pa kutentha kwakukulu. Gwiritsani ntchito oats, vanila, sinamoni, ndi zoumba (ngati mukugwiritsa ntchito). Sinthani kutentha kuti mupitirize kuzimitsa ndi kuphika, kuyambitsa nthawi zambiri, mpaka oats ndi karoti ali ofewa, pafupi maminiti asanu.
Tengani poto kutentha. Gwiritsani ntchito shuga wofiira. Tumizani ku mbale. Sankhani pamwamba ndi mabotolo a batala.
Fukani ndi shuga wofiira kwambiri, ngati mukufuna, ndi pamwamba ndi walnuts. Kutumikira otentha.
Kusiyana
- Pangani zokometsera: Thirani supuni kapena awiri a kirimu, theka ndi theka, kapena mkaka wonse pamodzi ndi shuga.
- Pangani mankhwalawa: Gwiritsani ntchito mkaka wonse m'malo mwa madzi kuphika oatmeal. Samalani ndipo musalole kuti zithupsa ngati mutasankha njirayi.
- Bweretsani kokonati: Onetsetsani supuni kapena awiri a mkaka wa kokonati pamodzi ndi shuga kuti mukhale wokoma kwambiri komanso mukondwere wokonzeka kokonati.
- Bweretsani kokonati yambiri: Onetsetsani kapena pamwambapo ndi kokonati ya grated kapena shredded.
- Pangani zakudyazo: Onetsetsani supuni ya mafuta a amondi pamodzi ndi shuga.
- Sinthani mtedza: Yesani maamondi odulidwa, mahesa, kapena pecans odulidwa m'malo mwa walnuts.
- Sinthani chipatso: Gwiritsani ntchito zinyama zouma zouma, zouma za blueberries, ma currants , masiku odulidwa kapena nkhuyu zouma mmalo mwa zoumba kapena currants.
- Frost it: Thirani supuni kapena ziwiri za kukwapula kirimu ndi shuga wofiira ndi kuzipanga pamwamba pa karoti wophika mkate oatmeal monga "chisanu."