Kusakaniza kosavuta kumeneku kumapangitsanso kukoma kokongola ngati mukupita ku grill, kusuta kapena kuthamanga kwambiri. Kumbukirani, mukamagwiritsa ntchito mankhwala opangira nkhuku, muyenera kuigwiritsa ntchito pansi pa khungu. Makhalidwe a khungu amavuta ndipo sangalole kuti mphukira ifike mkati. Ngati mukufuna kutulutsa zokometsera zowonjezera, yesani kuwonjezera chimodzi mwa zosakaniza.
Chimene Mufuna
- 1 chikho / 240 mL shuga wofiira
- 1/3 chikho / 80 mL shuga
- 1/4 chikho / 60 mL mchere
- Supuni 2 supuni / 10 mL ufa wophika
- Supuni 2 supuni / 10 mL anyezi ufa
- Supuni 1/5 mL
- tsabola woyera
- Supuni 1 supuni / 5 mL tsabola wakuda
- Zosankha: supuni 1/5 mL utomoni wokometsera utsi wambiri
- Zosankha: 1/4 supuni ya tiyi / 1.75 supuni ya supuni ya tsabola ya cayenne
Momwe Mungapangire Izo
- Sakanizani zonse zopangidwira mu mbale yamkati ndi kukoma. Ngati kusankha spicier kusakaniza, onjezerani tsabola wa cayenne pang'onopang'ono. Lawani, ndipo yonjezerani zambiri ngati pakufunika. Gwiritsani ntchito mwamsanga.
- Ngati mupanga nthawi yambiri, sungani m'mbiya yosungira madzi mumphika ozizira kwa miyezi 6. Musasunge mtundu wina uliwonse umene wapezeka ndi nyama yaiwisi.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 114 |
| Mafuta Onse | 0 g |
| Mafuta okhuta | 0 g |
| Mafuta Osatchulidwa | 0 g |
| Cholesterol | 0 mg |
| Sodium | 2,836 mg |
| Zakudya | 29 g |
| Matenda a Zakudya | 0 g |
| Mapuloteni | 0 g |