Mabokosi Okaphika ku Russian mu Chomera Chamchere Chokoma Chakuda - Gribi V Smetane

Bowa wophikidwa mu kirimu wowawasa ( gribi v smetane) ndi wamba zakuska ku Russia ndipo mudzaupeza ngati chokondweretsa m'malesitilanti ndi m'ma pubs komanso kunyumba. Ndinasintha njira iyi kuchokera kwa Yelena Strokin m'mabuku ake abwino a Cooking Melangery. Ndizofanana kwambiri ndi zanga zokha.

Chitsime: Chosinthidwa kuchokera ku chophimba ndi Yelena Strokin ku Cooking Melangery.

Chimene Mufuna

• 1 pounds cremini bowa, kutsukidwa, kudalitsidwa ndi magawo atatu
• Supuni 1 batala
• Supuni 1 ya mafuta a maolivi
• 1 lalikulu yaiyala anyezi
• 3 finely akanadulidwa garlic magolovesi
• Mchere ndi tsabola kuti mulawe
• Supuni imodzi yokhala ndi ufa wokwanira
• 3/4 chikho chowawasa kirimu
• 6 ounces shredded tchizi wosankha
• Kudula katsabola katsopano kuti zokongoletsa

Momwe Mungapangire Izo

1. Mu skillet wamkulu pa sing'anga-kutentha kwambiri, sungunulani mafuta ndi mafuta. Dulani bowa zimayambira ndikuwonjezerani ndi bowa wochuluka ku poto. Sauté, kusangalatsa nthawi zina, mpaka golidi ndi wachifundo, 5 mpaka 6 mphindi. Onjezani anyezi ndi adyo. Kuphika mpaka ambiri koma osati onse a madzi atsuka ndipo bowa ndi ofewa, pafupi maminiti 10-15.
2. Fukuta ufa pa bowa ndikuyendetsa bwino. Nyengo ndi mchere ndi tsabola. Onjezani kirimu wowawasa, kusonkhezera bwino ndi kutentha kwa mphindi pang'ono koma musalole kusakaniza wiritsani.

1. Kutentha kotentha ku madigiri 400. Gawani bowa pakati pa awiri gratin mbale. Fukani ndi tchizi ndi nyengo mosavuta ndi mchere wamchere ndi tsabola watsopano. Kuphika mpaka kuunikira pamwamba, pafupi mphindi 15-20.
2. Chotsani mu uvuni ndipo mulole kuyima kwa mphindi 10 musanayambe kutumikira chifukwa uku ndikutentha. Kokongoletsa ndi katsabola watsopano wodula ndipo mutumikire ndi mkate wamtima.

Chitsime: Chosinthidwa kuchokera ku chophimba ndi Yelena Strokin ku Cooking Melangery.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	450
Mafuta Onse	31 g
Mafuta okhuta	15 g
Mafuta Osatchulidwa	11 g
Cholesterol	73 mg
Sodium	683 mg
Zakudya	29 g
Matenda a Zakudya	5 g
Mapuloteni	16 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)