Fassolakia Lathera: Greek Green Bean Casserole

Zakudya zophika mafuta ndi tomato zimatchulidwa kuti Lathera (lah-the-RAH) m'Chigiriki, chifukwa chofunika kwambiri ndi mafuta okoma, kapena "lathi." Zomera zomwe zimakonda kwambiri kupanga " lathera style " ndi nyemba zobiriwira, koma mukhoza kuyesa mbaleyi ndi zukini, okra, kapena tsabola.

Bukuli limaphatikizapo mbatata ndi ana a kaloti (Ndimawona kuti kaloti imasangalatsa msuzi) ndipo ikhoza kukhala chakudya chokoma chodyera kapena chakudya chokoma. Yesetsani kuigwiritsa ntchito ndi zakudya zina zam'mwamba pamwamba ndi mkate wambiri kuti mutenge msuzi wabwino.

Chimene Mufuna

• 2 lbs.
• nyemba zobiriwira , kutsukidwa ndi kukonzedwa
• 1/2 chikho cha mafuta
• 1 anyezi wamkulu, wotsekedwa
• 2
• cloves adyo, minced
• 2-3 sing'anga mbatata, kudula lalikulu wedges
• Mbalame zazikulu za khate
• 1/2 chikho chodulidwa mwatsopano parsley
• 2 tbsp. phwetekere
• 4-5 tomato wofiira, wonyezimira ndi wophwanyidwa (mmalo mwa chikho 1 chikho chophwanyika tomato)
• 1½ makapu madzi ofunda
• 1 tsp. shuga
• 1 tbsp. katsabola katsopano
• Mchere ndi tsabola kuti mulawe

Momwe Mungapangire Izo

1. Mu uvuni waukulu wa Dutch kapena mphika, kutentha mafuta a azitona pamsana wapakati. Yonjezerani anyezi ndi kupalasa mpaka mutuluka. Onjezerani adyo ndikuyimbira mpaka onunkhira, pafupi mphindi imodzi.
2. Onjezani nyemba zobiriwira, mbatata, ndi kaloti ku mphika. Sungunulani phwetekere m'madzi ndi kuwonjezera, pamodzi ndi tomato wosweka, parsley, ndi shuga. Lembetsani kutentha kwasinkhu komanso kamodzi kamene kamakulungidwa kwa ola limodzi kapena mpaka nyemba zobiriwira zili zachikondi koma osati mushy.

1. Mu mphindi khumi zokha zophika, onjezerani katsabola watsopano ndi nyengo ndi mchere ndi tsabola kuti mulawe.

Zindikirani: Onetsetsani kuti muwone momwe mumachitira madzi pamene nyemba zikuphika. Mukhoza kuwonjezera madzi pang'ono ngati mukufunikira.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	351
Mafuta Onse	15 g
Mafuta okhuta	2 g
Mafuta Osatchulidwa	10 g
Cholesterol	0 mg
Sodium	70 mg
Zakudya	46 g
Matenda a Zakudya	13 g
Mapuloteni	11 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)