Mwanawankhosa Akudya ndi Bowa

Zakudya za nkhosa zamphongo zokoma zimenezi zimaperekedwa ndi msuzi wa bowa wopangidwa ndi msuzi wa ng'ombe ndi vinyo wofiira.

Chimene Mufuna

• Nkhumba za mwanawankhosa 8, pafupifupi mapaundi awiri
• Mchere kuti ulawe
• Pepper kulawa
• Supuni 1
• mafuta owonjezera a maolivi
• 3/4 kuti 1 kapu ufa
• 8 ounces bowa (magawo)
• 6 anyezi wobiriwira, sliced
• 4 mapepala apakatikati adyo (minced)
• Supuni 1 batala
• 1 chikho
• Ng'ombe yamphongo
• 1/2 chikho chofiira vinyo wofiira (monga pinot noir)

Momwe Mungapangire Izo

1. Fukuta mazira a nkhosa ndi mchere ndi tsabola.
2. Mu skillet wamkulu, mafuta a maolivi otentha pa sing'anga-kutentha kwambiri.
3. Kuvala kofiira ndi ufa; malo otentha skillet. Sindikirani mpaka mutayika bwino, mutembenuka kamodzi. Chotsani ku mbale ndikuyika pambali. Kuchepetsa kutentha kwa sing'anga.
4. Kwa skillet kuwonjezera bowa, anyezi wobiriwira, adyo, ndi batala.
5. Kuphika masamba, oyambitsa, kwa mphindi 4. Onjezerani msuzi wamphongo ndi vinyo wofiira ndi simmer mpaka mutachepetse pafupifupi 1/3.

1. Onjezerani mwana wa nkhosa ku msuzi, kuphimba skillet, ndi kuphika kwa mphindi pafupifupi 15 mpaka 20, kapena mpaka mwanawankhosa achite monga momwe akufunira.

Mwinanso Mungakonde

Katundu wa Mwanawankhosa ndi Msuzi Wofiira wa Vinyo

Zitsamba ndi Garlic Wophika Mto wa Mwanawankhosa

Shlow-Cooker Savory Mwanawankhosa Wotchedwa Herbed ndi Vinyo Wofiira

Chiwerengero Chachikulu cha Recipe

Kunyumba kwa Chakudya Chakumwera

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	1249
Mafuta Onse	80 g
Mafuta okhuta	32 g
Mafuta Osatchulidwa	34 g
Cholesterol	388 mg
Sodium	725 mg
Zakudya	16 g
Matenda a Zakudya	2 g
Mapuloteni	107 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)