Kupanga zakudya zowonongeka, shuga wopanda zakudya zimayamba ndi zofunika kwambiri mufiriji ndi firiji. Simukusowa kugula zonse mwakamodzi koma pang'ono koma pang'ono patsiku kuwonjezera zinthu zina zambiri kufiriji ndi friji. Pano pali mndandanda wa zinthu zonse zomwe ndikufunikira kuti ndizigwiritsa ntchito kwambiri kalembedwe ka moyo wanu. Zakudya zonse za mlungu ndi mlungu zomwe mumapanga zimapangitsa moyo kukhala wosavuta kwambiri pamene mukufuna kupanga chophimba chatsopano kapena kubwezeretsanso shuga wokondedwa kwambiri.
Zingawoneke ngati mndandanda wamakono koma ngati muli ndi ana omwe muli ndi mndandanda, ndizofunikira kuti mupereke zakudya zopatsa thanzi, komanso zakudya zabwino. Ngati ndiwe panyumba, ingoganizirani mapulani a mlungu uliwonse omwe mukufuna kupanga ndikupanga mndandanda wanu wamakope omwe mungakonde. Kupanga chakudya cha mlungu ndi mlungu ndi njira ina yowonjezera kuti muzitsatira ndondomeko yanu ya shuga yatsopano yopanda shuga ndipo musayambe kuyendetsa galimoto ndikudya.
WOMPHUNZITSA
Zakudya Zamakaka
- Butter
- Cheddar tchizi
- Tchizi cha koteji
- Cream tchizi
- Khungu lakukwapula
- Hummus
- Mozzarella tchizi
- Chakudya cha Parmesan
- Ricotta tchizi
- Kirimu wowawasa
- Yogurt, yosalala, yosasangalatsa
Mbewu Zatsopano
- Kaloti
- Kolifulawa
- Nkhaka
- Lemoni
- Malire
- Bowa
- Anyezi
- Letisi wa romeni
- Mbalame zamphepete
- Shallots
- Sipinachi
- Tsabola zokoma
- Tomato
- Zukini
Zipatso Zatsopano:
- Zolemba
- Blueberries
- Yamakiti
- Mphesa
- Mawang'anga
- Nectarine
- Amapichesi
- Mapeyala
- Pewani
Zina:
- Mkaka Wamchere Wowonjezera Mafuta, wosatulutsika
- Mkaka wa Koconut
- Nyamba yankhumba
- Nyama yopatsa
- Mazira
- Adyo
- Ng'ombe ya ng'ombe, turkey
- Mayonesi
- Msuwa
- Azitona
- Mitundu
- Salsa
- Shuga Free saladi kuvala
- Ketchup ya Shuga
FROZEN
- Zowonongeka Zipatso (strawberries, blueberries, raspberries, mabulosi akuda)
- Zomera zobiriwira zobiriwira (sipinachi, kale, swiss chard)
- Broccoli wonyezimira, kolifulawa, kaloti
- Turkey ndi / kapena ng'ombe ndi veggie burgers
- Mankhwala otsika otchedwa Carb, mazinthu, mafutu, ziphuphu
- Mawere a nkhuku owongolera
- Zowonongeka za nsomba
Kodi muli ndi Pantry Staples yanu ? Ngati simukuonetsetsa kuti muli ndi zinthu zambiri zomwe mumapanga sabata iliyonse mumagula kuti mukhale ndi zonse zomwe mukufunikira kuti mupange maphikidwe abwino kwambiri nokha ndi banja lanu.
Pano pali mndandanda wa zosavuta kutsatira komanso maphikidwe abwino kwambiri omwe amagwiritsa ntchito kwambiri.
Maphikidwe a Kadzutsa
- Zokongola za Strawberry
- Palibe Zakudya Zopangira Bake
- Vitamini C mapuloteni Smoothie
- Kuchetsa Green Protein Smoothie
- Rasipiberi Chia Smoothie
- Osupa Free Slow Cooker Oatmeal
Chakudya / Chakudya Chakudya Maphikidwe
- Saladi ya Zukini Zakudya Zauzimu
- Mazira Osasokonezeka Amayi
- Msuzi Wakumwa Broccoli
- Kale Pear Walnut Saladi
Maphikidwe a Zakudya