Kuwerengera kwa Kalori mu Maphikidwe Ochepa a Kalori
Mwinamwake mukudabwa kuti ndi angati omwe amaloledwa mu kope lotchedwa low calorie recipe. Ngakhale yankho lanu lingakhale losavuta kuti lifikire, apa pali tanthauzo lofunikira la maphikidwe angati awa maphikidwe ayenera kukhala nawo pa kutumikira
Kodi Calories Yambiri Ndi Chiyani M'madera Ochepa?
Ngakhale pali zolemba pa zakudya zomwe zili ndi zakudya zochepa zowonjezera kalori, mwachitsanzo, ponena za kuchuluka kwa makilogalamu omwe amaloledwa mu chinthu chochepa cha kalori, palibe mafotokozedwe angati omwe amaloledwa mu mbale yotchedwa "low calorie" monga ali pa webusaitiyi.
Popeza maphikidwe onse pamalo otsika kwambiri amapezeka ngati "calorie yochepa," ndidzayesetsa kuyesa mbale zazikulu 300 kapena pansi pa kutumikira, ndi mbale zowonjezera, zinthu zopangira zokongoletsera, ndi zinthu zina zing'onozing'ono pansi pa calories 150 panthawi iliyonse. Izi ndizo ndondomeko zomwe ndikuyesera kuti ndikutsatire pa tsamba ili. Njira yomwe mumagwirizaniramo chakudya chomwe mumadya tsiku loperekedwa chifukwa cha caloric yanu yovomerezeka ndi yanu.
Zinthu Zoganizira
Ndikofunika kudziwa kuti pamene mukuyesera kudya kalori yachepa, makilogalamu onse ochokera ku zakudya zonse zomwe mumapatsa chakudya muyenera kuziganizira. Mwachitsanzo, ndondomeko yamakono ya chakudya cha calorie ikhoza kukhala ndi makata 1200-1500 okwana pa tsiku. Ngati simukukula mowa, mungagawire izi m'magulu atatu a chakudya chamadzulo, chamasana, ndi chakudya chamadzulo chomwe chimakhala ndi makilogalamu 400-500. Zakudya zokhudzana ndi kalori zingakwaniritsidwe mwa kuphatikiza zinthu zazikulu za mbale ndi zinthu zina zomwe mumakonda.
Ngati muli ndi zakumwa zoziziritsa kukhosi ndipo mumaganizire kuti ndikulangizani nthawi zonse; mungagwiritse ntchito mapulogalamu opatsa 100-200 omwe mumagawira kuti muperekepo zoperekera zokwana 2-3 tsiku lonse. Kotero, ndiye mutha kuchotsa chiwerengero choyenera cha ma calories pa chakudya chirichonse kuti mupange ma calories omwe mudzakhala mukuwamwetsa.
Ndichidziwitso ichi mwa masamu, cholinga changa pa webusaitiyi ndi kupereka maphikidwe abwino, othandizira, ochepa kwambiri a calories omwe angakuthandizeni kusangalala ndi zakudya zomwe mumazikonda kwambiri zomwe zingakhale zokhutiritsa ndi zowonjezera popanda kukupatsani gawo lanu la calorie tsikuli . Maphikidwe adzakhala otsika kwambiri monga momwe mungathere komanso osapereka nsembe.