Zakudya zabwino zafriji

Ngati simunapezeko chakudya chafriji, muli ndi chidwi chodabwitsa. Mukhoza kugwiritsa ntchito mndandandawu kukonzekera chakudya chamwambo wonse wa sabata tsiku limodzi, ndikusangalala ndi chakudya chokhazikika mwamsabata. Ngati mukufuna kupanga sabata lathunthu la zakudya zafriji, mungasankhe kukonzekera ndi kuzizira onse tsiku limodzi. Kapena, ndimakonda kudya kamodzi patsiku, kukonzekera mgwirizano wawiri, ndikudya theka tsiku limene ndikukonzekera ndikuwombera theka lina.

• 01 a 07

  Fungo la Freezer Parmesan

  Nkhuku iyi ya Parmesan ndi imodzi mwa chakudya chophweka chophatikizira pamodzi, ndipo chimodzi mwa zosavuta kumaliza kuika pamodzi kubwera nthawi ya chakudya. Mutha kuphika nkhuku musanayambe kuzizira, zomwe zimapangitsa kuti zikhale zosavuta kuzimitsa mu uvuni kwa mphindi khumi tsiku limene mukufuna kudya. Kapena, mukhoza kukonzekera nkhuku ndikuikonzekera kuphika tsiku limene mukufuna kudya. Kutumikira ndi saladi watsopano watsopano, ndi mbali yaying'ono ya pasta ndi msuzi wa marinara.

• 02 a 07

  Maofesi Opangidwa ndi Freezer

  Ichi ndi chimodzi mwa mapepala omwe ndimakonda kwambiri. Ndimakonda kuti ndikhoza kuchotsa mufiriji, ndikupukuta mu uvuni, ndipo ola limodzi ndikudya chakudya chokoma chimene aliyense adya. Kutumikira ndi saladi wofiira kapena mkate wothira adyo.

• 03 a 07

  Freezer Teriyaki Chicken

  Nkhuku yotchedwa teriyakiyi ndi yowonjezera ku mapulani ochepa okhudzana ndi kalori, kubwera mkati pansi pa makilogalamu 300 pa kutumikira. Pa tsiku limene mukufuna kutumizira nkhuku ya teriyaki, ikaniponyera mu crockpot. Konzani mphika wa mpunga wophika mpweya musanatumikire, ndipo musangalale.

• 04 a 07

  Freezer Spaghetti ndi Meatballs

  Mbalame zimenezi zimadya bwino kwambiri! Awapange tsiku loyamba, aponyeni mufiriji, ndikungoyambiranso kudya tsiku! Ndimakonda kufungira msuzi wanga pamodzi ndi meatballs kuti ndikhale ndi chidebe chimodzi choti ndiponye mumphika pamene ndikukonzekera kuzidya. Mukhoza kuwombera gulu la nyama, ndikuwaponyera poto ndi mtsuko wa msuzi pazomwe mumafuna kudya. Pangani mphika wa pasta kuti mutumikire pamodzi ndi nyama za nyama.

• 05 a 07

  Chiwombankhanga Chikudya Chakudya

  Chakudya chotsiriza chotonthoza chili ponseponse. Ndipo simukuyenera kudalira mitundu yambiri yamzitini yomwe ili yodzaza ndi sodium ndi zotetezera zomwe mungafune kupewa. Pangani msuzi wa msuzi wa nkhuku, ndipo muzitsuka m'magulu ang'onoang'ono kuti mukhale mbale yotonthoza nthawi ndi nthawi, kapena muzimangirira mumtambo waukulu kuti mukhale ndi chakudya cham'banja usiku wozizira. Pitirizani kukumbukira kuti Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zam'madzi

• 06 cha 07

  Zowonjezera za nkhuku za Freezer

  Pano pali chakudya chachikulu chafriji kuti chisangalale Lachisanu usiku. Zoonadi, mutha kugula thumba la nkhuku mu firiji, koma iyi ndi yathanzi komanso yotchipa. Timakonda kuwatumikira ndi zophika zophika mafuta komanso kumatumikira zipatso zabwino kapena masamba. Timagwira ntchito zathu ndi masukisi osiyanasiyana omwe amaphatikizapo ketchup, barbecue msuzi, kapena kutsika kotsika kwa kalori.

• 07 a 07

  Freezer Sloppy Joes

  Pano pali njira ina yomwe imamasula bwino kwambiri. Timakonda kuwonjezera masamba ambiri odulidwa kwa kusakanikirana kwathu kofiira, kupanga ndi mtima wochuluka, wathanzi, ndipo zimapangitsa kuti zipite patsogolo kwambiri. Kusakaniza kumawotchera tsiku lokonzekera, koma kumapindula ndi nthawi yochulukirapo kuti imve tsiku lothandizira kuti zowonetsera zikhale pamodzi. Gwiritsani ntchito kusakaniza komweko pa hamburger buns lonse, ndi mbali imodzi ya caleslaw yochepa komanso mwinamwake ngakhale zophika.