Mmene Mungapangire Sipinachi Omelette

01 pa 10

Kupanga Chakudya Chamadzulo Chakudya Chamadzulo

Zakudya zam'mawa zimakonda kwambiri, koma malingana ndi zomwe zili mmenemo-monga tchizi zambiri ndi ham kapena nyama yankhumba, zonse zophikidwa mu mafuta-zimatha kukhala zamakono ndi mafuta. Ngati mumasankha zopangira zanu mosamala, ndi zophweka kupanga mafuta olemera ololet omwe ndi abwino kwa inu. Njirayi imagwiritsa ntchito dzira m'malo mwa mazira onse ndi kuphika kutsitsi m'malo mwa mafuta kuti muthe kuchepetsa makilogalamu; imadzaza ndi sipinachi yokhala ndi zakudya zowonjezera.

02 pa 10

Sakani Zosakaniza Zanu

Musanayambe, sungani zinthu zonse pamodzi. Kwa Chinsinsi ichi chomwe mukufuna:

• 1/2 tsp. mafuta a canola
• 2 tbsp. anyezi akanadulidwa
• 1/2 tsp. zokoma za ku Italiya zouma
• 1/2 chikho chinang'ambika masamba atsopano a sipinachi
• 1 chikho chotsatira chazira (monga Ogg Beaters)
• Dash wa tsabola wakuda wakuda
• 2 tbsp. (1/2 oz) shredded part-skim mozzarella tchizi

Muyeneranso kukhala okonzeka masewera osakanizika, mbale, kuphika spray, mbale yaing'ono, whisk, ndi rabi spatula.

03 pa 10

Ophika ndi kuphika

Chinthu choyamba ndi kuwonjezera mafuta a canola ku skillet osaphatikizika ndi skillet ndi malo opakati-kutentha kwambiri. Kenaka onjezerani anyezi odulidwa ndi ku Italy ndikupemphani kwa mphindi zitatu, kapena mpaka anyezi azisangalatsa.

04 pa 10

Onjezerani sipinachi

Onjezerani sipinachi kwa osakaniza anyezi, ndipo pempherani kwa mphindi imodzi, ndikuloleza sipinachi kufuna.

05 ya 10

Chotsani Veggies ndi Coat Pan

Chotsani masamba ku poto kupita ku mbale yapadera ndikuiika pambali. Valani poto ndi kuphika kutsitsi, ndi kubweretsanso ku stovetop pa sing'anga-kutentha kwambiri.

06 cha 10

Whisk!

Thirani choloweza m'malo mwa dzira ndi whisk pamodzi ndi tsinde la tsabola wakuda.

07 pa 10

Kusakaniza Mazira Ophika

Onjezerani dzira lolowera dzira kusakaniza ndi poto yowonjezera, ndipo pitirizani kuyambitsa ndi rabara spatula mpaka mazira ayambe kukhazikika, pafupi masekondi khumi.

Pogwiritsira ntchito mphira wa mphira, tukutsani m'mphepete mwa omelet monga kuphika, ndi kuyendetsa poto, kuti dzira losaphika lisalowe pansi pa gawo lophika. Pitirizani mpaka dzira lonse liphika, pafupi mphindi imodzi. Mukufuna kuti pansi pakhale mtundu wabwino wa golide, osati wofiira.

08 pa 10

Dzadzani ndi Veggies ndi Tchizi

Sakanizani sipinachi osakaniza pakati pa omelet ndikuwonjezera tchizi pamwamba. (Pamene mukupanga omelet, onetsetsani kuti musayikitse kudzaza kwambiri kapena mwinamwake omelet angakhale ovuta kupukuta.)

09 ya 10

Pindani ndi Kutumikira

Musanayambe kupukuta, tsambani ndi kuyendetsa poto kuti phokoso liziyenda kumbali imodzi. Kenaka, pogwiritsira ntchito mphira, jambulani gawo limodzi la omelet pamtundu wina. Sungani mafuta otsekemera kuchoka pa poto kupita pa mbale ndikusangalala.

10 pa 10

Kusiyanasiyana kwabwino

Malingana ngati mumagwiritsa ntchito zida zowonjezera apa (dzira lolowera dzira, kuphika papepala, tchizi tating'ono) mungasinthe njirayi monga mukufunira. Tomato ndiwophatikizapo kuwonjezera pa omeletyi pamene akuthandiza sipinachi bwino, koma bowa, anyezi wobiriwira, ndi yophika katsitsumzu zimagwiranso ntchito bwino. Ndipo pankhani ya mafuta otsika kwambiri a calories, kuwonjezera pa mozzarella, Swiss, feta, ndi Parmesan ndi zosankha zabwino-khalani otsimikiza kuti mupitirize kuchuluka kwa ndalama zomwe mumayitanitsa.