Zokometsetsazo zimachotsedwa mwachangu chifukwa cha nsomba kapena nkhuku, kenako nsomba kapena nkhuku zimagwiritsidwa mbali ziwiri zonsezi mu chitsulo cholemera chachitsulo chosakanikirana. Ndaphatikizapo malangizo ena ophikira pansipa.
Ndinawombera minofu yomwe imakhala yofiira ndikukweza pamwamba pa nsaluyo, kenako ndinayimitsa mu uvuni wa 400 ° F kwa mphindi 10 mpaka 12.
Pamene chakudya chakuda, kumbukirani kutseka khungu la utsi ndi kutulutsa mpweya wotentha kwambiri!
Chimene Mufuna
- Masipuniketi awiri a paprika
- Supuni 4 zapadule zouma tsamba lanu
- 2 supuni ya supuni ya anyezi
- Supuni 2 supuni ya adyo
- Supuni 1 supuni ya shuga
- 2 supuni ya tiyi mchere
- Supuni 2 supuni yakuda
- Supuni 1 supuni ya tsabola ya cayenne, kapena kukoma kwanu
- Supuni 1 yowuma tsamba oregano
- Supuni 3/4 pansi chitowe
- 1/2 supuni ya supuni pansi nutmeg
Momwe Mungapangire Izo
- Ikani zitsulo zonse mu mtsuko ndi kusunga pamalo ozizira. Sambani mtsuko bwino musanagwiritse ntchito.
- Zolemba Zachikazi Zosasangalatsa
- Pakati pa kutentha kwakukulu, sungunulani supuni zitatu za mafuta mu botolo loponyera pansi (batala wokwanira kuti uphimbe nsomba ndi pansi pa poto). Bongo likadzasungunuka, ikani nsomba mu poto, ndikuyikuta kuti muphimbe mbali zonse ndi batala. Kenaka muvale nsomba ndi zokometsetsa mowolowa manja, pendetsani kachiwiri ndi kuvala mbali inayo ndi zokometsera.
- Tsopano tembenuzani kutentha kwa sing'anga-wapamwamba ndi kuphika nsomba mbali imodzi mpaka yakuda ndi kwinakwake. Fikirani pamwamba ndi kuphika mbali inayo. Onjezerani batala pang'ono pokhapokha pakufunika.
Mwinanso Mungakonde
Kusakaniza Nsalu kwa Zakudya Zam'madzi
Tsiku Lililonse Nyengo Yamchere
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 6 |
| Mafuta Onse | 0 g |
| Mafuta okhuta | 0 g |
| Mafuta Osatchulidwa | 0 g |
| Cholesterol | 0 mg |
| Sodium | 195 mg |
| Zakudya | 1 g |
| Matenda a Zakudya | 0 g |
| Mapuloteni | 0 g |