01 a 08
7 Kuwala Ndikulumikiza Zosamba Zamasamba
Leah Maroney Chotupitsa Chotupa, Chokoma Chokoleti Chakumwa Smoothies, ndi Chakudya Chamakono Chakudya cha Burritos Burritos ndi zina mwazozizira komanso zabwino zowonjezera pano. Maphikidwe onsewa ndi ofulumira komanso osavuta kukonzekera, amafunikira zosakaniza zochepa, ndipo ali ndi zakudya zowonjezera. Zonse zimangokhala ngati zomera. Nthawi zina mumangofuna kupuma kuchokera ku bacon ndi mazira onse! Chaka Chatsopano ndi nthawi yabwino kuyamba! Ambiri angapangidwenso!
02 a 08
Chokoleti Chokoma Chokonzekera
Leah Maroney Mapuloteni awa ankanyamula smoothie komanso kukhuta kwambiri! Oatmeal imaphatikizidwa ku peanut butter, ndi chokoleti puloteni. Oatmeal idzakuchulukitsani nthawi yonse yam'mawa ndipo mapuloteni adzakonzekera kukhazikitsa PR watsopano! Mtundu uliwonse wa mkaka ukhoza kugwiritsidwa ntchito mukugwedezeka uku, kotero zimakhala zovuta kwambiri. Onani Chinsinsi apa !
03 a 08
Tirigu Wonse Honey Honey Toast
Leah Maroney Toasts ndichakudya chosavuta mwamsanga. Iwo ali otsika-calorie ndipo ndi opambana kwambiri! Izi zimaphatikizapo tchizi ta ricotta, apulo yatsopano, ndi uchi onse pamwamba pa mkate wokolola. Ndizabwino komanso zokoma! Ndibwino kwambiri kuposa chemba chamtengo wapatali. Onani chithandizo, apa !
04 a 08
Buluu Wamphongo Chakudya Chakudya Chakumwa
Leah Maroney Quinoa kwa kadzutsa? Eya, ndizoona! Buluu la buluu la vanilla quinoa likhoza kutentha kapena kutentha. Ndi mapuloteni odzaza ndi tad wokoma! Icho chimaphika mofulumira kwambiri ndipo ndi kadzutsa kambiri kokagwira ntchito! Onani chithandizo, apa !
05 a 08
Sipinachi ndi Feta Chakudya Chakudya Burrito
Leah Maroney Chi Greek Chakudya Chophika Chakudya Chakumapeto Chophimba ndikulumphira msanga pamodzi tsiku lirilonse la sabata. Zimangowonjezera zosakaniza zosavuta ndi poto imodzi! Maolivi a Kalamata amapanga chikole chokoma popanda kuwonjezera makilogalamu ambiri! Zikhozanso kutsekedwa ndi kuzizira ndi kutengedwa kupita! Onani chithandizo, apa !
06 ya 08
Kuchetsa Kwadutsa
Leah Maroney Kuphika kumapiri kumakhala kadzutsa kopambana komanso kosavuta. Awapatseni maluwa a queso ndi kuwaza kwa paprika! Mafuta abwino mu avocado adzakuchulukitsani mmawa wonse ndipo amakhalanso wathanzi kwa inu! Onani chithandizo, apa!
07 a 08
Tropical Acai Bowl
Leah Maroney Kusangalatsa kwa madera otentha pakati pa nyengo yozizira? Icho chingakhoze kuchitidwa! Zotsitsimula, zotsekemera, zowopsya, zamatope ... mbale za acai izi ziri nazo zonse. Kuwonjezera apo, iwo ali odzaza ndi anit-oxidants! Chinsinsichi chikuphatikizapo chinanazi, kokonati, ndi ginger, koma zipatso zilizonse zingasinthidwe! Mabala a Blueberries, nthochi, raspberries, ndi strawberries ndizowonjezera zokoma. Zimagwirizana mofulumira ndipo zimatha kutengedwa mosavuta kupita! Onani Chinsinsi apa !
08 a 08
PB & J Waffle Sandwich
Leah Maroney MMM, Buluu wa Nkhuku ndi Masangweji a Jelly amandibwezeretsa ku ubwana! Izi ndizo zatsopano, zomwe zimakula msinkhu wa sangweji! Gwiritsani ntchito nthano zonse zakutchire kapena mtedza wa zipatso ndi zipatso zatsopano! Ndinagwiritsa ntchito mtundu wonse wa tirigu wa blueberry ndi watsopano wa blueberries! Onani chithandizo, apa !