Msuzi Wophimba Nyemba Woyera wa ku Italy

Msuzi wa nyemba wothira nyemba wothira nyemba wothira ndi zitsamba zonse, koma muyenera kupanga msuzi wanu wa masamba ngati mukufuna kuti mukhale watsopano. Kugwiritsira ntchito msuzi wokongoletsedwanso kumapangitsanso kuti chipatsochi chisamalire komanso chosakaniza ndi zamasamba .

Ndangoyamba kumene ndikugwiritsa ntchito nyemba zatsopano pophika, osati zamzitini. Ayi, ine sindinakhale ndi tani yaikulu ya nthawi yowonjezera, ine ndangoyamba kukonzekera patsogolo pang'ono, ndipo ndachepetsa kuchepetsa chakudya changa bajeti kukhala chinthu chofunika kwambiri.

Inde, nthawi ndi ndalama, koma ndayamba kuphika chakudya chatsopano, monga nyemba yophimba nyemba, pogwiritsa ntchito nyemba m'malo mwa nyemba zam'chitini, ndikapeza nthawi. Pa nthawi ya chakudya chamadzulo, ndilibe nthawi, koma ndili ndi nthawi madzulo madzulo, ndiyeno ndimatha kunyamula chakudya ndikudya chakudya chamasana tsiku lotsatira. Pezani zakudya zamzitini, kuika, ndi kuwonjezera mchere ndi zosakaniza!

Chimene Mufuna

• 1 kapu yowonjezera nyemba (kapena mungagwiritse ntchito zitini ziwiri)
• Madzi oweta nyemba
• Supuni 4 ya mafuta a mafuta (ogawanika)
• 1 anyezi wamkulu (odulidwa)
• 2 cloves adyo (minced)
• 1 lalikulu stalk udzu winawake (wodulidwa)
• 1 sprig parsley (mwatsopano)
• 1 sprig thyme (mwatsopano)
• 1 sprig rosemary (mwatsopano)
• 1 bay tsamba
• Makapu 4
• masamba msuzi (kapena zamasamba zamasamba-flavored msuzi)
• Mchere wa mchere kapena mchere wosakaniza ndi tsabola wakuda wakuda kuti mulawe
• Supuni 1 ya mandimu (kapena madzi kuchokera ku 1/2 ndimu)

Momwe Mungapangire Izo

1. Ikani nyemba ndi madzi mu mbale ndipo zilowerere usiku wonse.
2. Sambani nyemba ndi kuika pambali.
3. Sungunulani supuni 2 za mafuta a maolivi mu supu yaikulu pamsana wandiweyani.
4. Onjezerani anyezi ndi kuphika kwa mphindi zisanu.
5. Onjezani adyo ndikuphika kwa mphindi imodzi.
6. Wonjezerani nyemba, udzu winawake wa udzu winawake, parsley, thyme, rosemary, bay leaf, ndi tsabola.
7. Onetsetsani mu katundu ndipo mubweretse ku chithupsa.
8. Lembani kutentha, kuphimba mphika, ndi kulola mosavuta simmer kwa maola awiri kapena awiri, kapena mpaka nyembazo zikhale zokoma, zopweteka nthawi zina.

1. Onjezani mchere ndikulola kuti uzizizira pang'ono.
2. Tsukani msuzi mu pulogalamu ya chakudya, bwererani ku mphika, pewani koma musaphimbe, kenaka yikani madzi a mandimu ndi mafuta otsala omwe musanatumikire.

Monga tsamba loperekeratu la supuni ya nyemba yophimba nyemba? Nazi zakudya zina zochepa zamasamba zomwe mungafune kuyesa:

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• Nyemba zakuda zaku Caribbean ndi supu ya plantain Chinsinsi

Onaninso: Zakudya 11 za nyemba zamasamba zowonjezera kuyesera

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	389
Mafuta Onse	15 g
Mafuta okhuta	2 g
Mafuta Osatchulidwa	10 g
Cholesterol	0 mg
Sodium	834 mg
Zakudya	50 g
Matenda a Zakudya	13 g
Mapuloteni	17 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)